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Support groups and classes are offered at locations throughout the Park Nicollet health system. Call for locations and times. - Condition Specific Support Groups and classes including: ADHD (Attention Deficit Hyperactivity Disorder), arthritis, bariatric surgery, cancer, dementia, diabetes, eating disorders, heart disease, Parkinson's Disease, sleep disorders, stroke, and brain injury - Childhood preparation classes including: Preparing for childbirth, breastfeeding, and baby care basics - Grief support groups - Nutrition information classes - Health and wellness classes - Smoking cessation

Home Health Care Medicare certified home health agency available to provide: - Skilled Nursing services - Home health aide personal care services - Physical therapy in the home - Occupational Therapy - Speech Therapy - Senior companions - Respite care - Care at home during recovery from an acute illness or injury - Care at home for chronically ill/disabled adults and children - Care at home for terminally ill - Help adjusting to an illness or disability - Information about a new diet, medication or disease - Personal care & support services to help stay in the home as long as possible - Information about other community resources - Access to medical supplies & equipment - Long Term Care Consultation - Prior to nursing home placement, an assessment is done by a Public Health Nurse and Social Worker - Relocation services back into community setting

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Services include: - One-on-one assistance for weight loss - Help in controlling or preventing diabetes or other nutrition related diseases - Help in establishing meal plans - Cooking classes - Prenatal nutrition education - Food safety/sanitation training and education - Menu planning - Nutrition Supplement Program for enrolled members of any recognized tribe for health conditions/unintentional weight loss - Other services as requested

Provides family and specialty medicine, such as: - Acute illness and injuries - Annual general, sports, and occupational physicals - Follow-up care of chronic conditions - Immunizations - Internal medicine, such as diabetes education, diabetes self-management education, and nutrition education - Lab services - Orthopedics - Pediatrics - Routine well-visits for infants and children - Urology - Weight loss program - Women's health, including contraception, breast exams, mammograms, annual exams, infertility treatment, obstetrics and gynecology, and menopause and post-menopause health

Prepares and delivers free, medically tailored meals and nutrition counseling to Minnesota residents diagnosed with HIV/AIDS, cancer, MS, ALS, ESRD, CHF, and COPD. Additional meals for caregivers and dependents available as needed.

Provides health education resources, teaching, and consultation on a variety of topics including: - Car seat checks - Chemical health services - Healthy eating and active living - Violence prevention

Helps people develop skills and knowledge to improve their lives and communities. Offers a variety of programs for learners of all ages. Class offerings include arts and crafts classes, computer classes, cooking classes, diving school, dog obedience classes, general sports and recreation, health and wellness courses, lifeguard training, music lessons, nutrition education, and more.

Offers home care services to individuals with a disability or in need of medical support and assistance at home. Services include: Home health aides/homemaker services - Exercises - Laundry - Light homemaking duties - Meal planning and preparation - Nonsterile dressing changes - Personal care Home health care nurse services - Case management (evaluation and assessment of care plan) - Catheter care, dressing changes, injections - Home safety evaluation - Medication management - Ostomy care and education - Therapeutic activities Therapy - Physical therapy

Provides family and internal medicine, such as: - Acute illness and injuries - Annual general, sports, and occupational physicals - Follow-up care of chronic conditions - Immunizations - Internal medicine, such as diabetes education, diabetes self-management education, weight loss, and nutrition education - Pediatrics - Routine well-visits for infants and children - Women's health, including contraception, breast exams, mammograms, annual exams, infertility treatment, obstetrics and gynecology, and menopause and post-menopause health

Identifies health or developmental problems in young children early to help them stay healthy. Residents on Medical Assistance who may need transportation to a checkup can call through Medical Assistance insurance providers. Services include: - Child and teen checkup exams that meet the requirements for starting school, camp, and other prerequisites - Health screening for a physical exam, oral health, vision and hearing, developmental and social-emotional screening, substance risk, mental health, sexually transmitted infections, HIV, lead, sickle cell, labs, nutrition review, and immunizations

Provides primary care services including: - Behavioral health - Family medicine - Imaging - Laboratory - Nutritional services - Orthopedics - Pharmacy - Rehabilitation - Same-day care - Sports medicine - Women's health

Offers the following services: ?- Food Shelf: Provides a 7-day supply of food to those in need including fresh produce, meat and dairy. Baby products and hygiene items often available. On-site food pantry may be used twice per month. Food delivery appointments may also be available. Visit website for an up-to-date holiday schedule. - Mobile Food Pantry: Provides regular access to fresh vegetables, fruit, bread, diary, and deli items to several locations throughout Bloomington, Richfield, Edina, and South Minneapolis. Visit website for locations and schedule.

Provides a range of medical services including: - Allergy - Audiology - Cardiology - Diabetic education - Ear, nose, and throat - Endocrinology - E-visits - Gastroenterology digestive health - Hearing aids - Internal medicine - Laboratory - Mammograms - Mental health care to treat anxiety and depression - Neurology - Nutrition - Obstetrics and gynecology - Occupational medicine and therapy - Oncology and hematology - Orthopedics - Pain medicine - Physical and rehabilitation therapy - Primary care and family medicine - Radiology/diagnostic imaging - Sleep medicine - Speech and language pathology - Sports medicine - Ultrasounds

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Provides the following support services: - Caregiver Consulting: Professional assistance providing information, assessment, education, coordination, and training for caregivers and care receivers - Caregiver Relief: Coordinates volunteer help for the person who cares for a chronically ill home-bound loved one. Allows the caregiver time to attend to other tasks and provides contact for the home-bound person - Caregiver Support Group: Helps spouses and family members with changes in the family unit; once a month in both Ely and Babbitt - Friendly Visits: Volunteer visits for area residents who might be homebound or just alone and want or need contact with the greater community - Grocery Delivery: Available for those who find it difficult or unsafe to navigate local grocery stores. Volunteers will deliver groceries to the home - Northwoods Memory Care Program: Guides clients and their families through Alzheimer's by helping to reduce stress and increasing family support - Tasty Tuesday: Provides a class to older adults at no cost at the Ely senior center. The class provides healthy recipes, food preparation, and more. Availability is limited. - Volunteer Rides: Coordinates rides that are not available through other services for local and long distance medical appointments, meetings, errands, and social events.

- Home visits to provide antepartum, postpartum, breastfeeding, family planning, infant care, child growth and development assessments, education, promotion of parenting, family planning information, and prenatal and childbirth education - Provides services to children with special needs, including skilled nursing visits, waiver case management, personal care attendant assessment, and screening for Early Childhood Special Education services - Follow Along Program provides information regarding growth and development and screens for the need for referral to other services, including medical and Early Childhood Special Education - Family Service Aides provide limited homemaking, support, and education to pregnant women and new moms and infants, and parenting support to families - Education related to injury prevention, including home safety - Community resource information and referral - Nutrition education

- Diabetes related individual and group education - Speakers for community and organizations in Native population - Foot care and education - Nutrition counseling for diabetes - Certified diabetes educators - Blood sugar monitors for eligible clients

Provides health services and education to improve the well-being of White Earth Nation band members. Services include: - Ambulance, EMT, and paramedic services - Child passenger safety seat program - Diabetes project providing education and nutrition information. Fitness centers are available for personal training, group training, and other health-related incentive programs. - Niin Gikenjige coalition to break social stigmas surrounding HIV and Hepatitis C by providing education, prevention programming, testing, and referrals to medical services where appropriate - S.O.S. program offers workshops and events about promoting a healthy and addiction-free lifestyle - SNAP nutrition education to make informed decisions on health and nutrition - Tobacco-free communities program educates on tobacco use and offers cessation support and resources

Provides health services and education to improve the well-being of White Earth Nation band members. Services include: - Ambulance, EMT, and paramedic services - Child passenger safety seat program - Diabetes project providing education and nutrition information. Fitness centers are available for personal training, group training, and other health-related incentive programs. - Niin Gikenjige coalition to break social stigmas surrounding HIV and Hepatitis C by providing education, prevention programming, testing, and referrals to medical services where appropriate - S.O.S. program offers workshops and events about promoting a healthy and addiction-free lifestyle - SNAP nutrition education to make informed decisions on health and nutrition - Tobacco-free communities program educates on tobacco use and offers cessation support and resources

Provides a variety of family home visiting services by registered nurses and family health specialists to support families, parents, caregivers, and children. - Home visits to pregnant women to instruct on healthy pregnancy behaviors and preparation for labor and delivery - Home visits to families with newborns and children; instruction on child growth, child care seat safety, development, nutrition, parenting, and child care, as well as connecting families to a wide variety of other community resources - Home visits to families experiencing stress or crisis related to parenting. Services are educational and supportive and are supervised by a Public Health Nurse; parents can self-refer ?- Home visits for children or youth with a disability or special health needs; provide health education, resources, and referrals to support families Family determines visit frequency, which can be as few as one or two visits to longer term visits up to three years. Visits can be in person or virtual to fit the family's needs.

- Advocacy and outreach on elder services - Congregate meals for dine-in and home delivery of meals - Educational conferences - Elder activities - Elder/Disabled Energy Program (electric and gas service payment assistance) - Information and referrals - Social nutrition

Provides a range of primary and specialty care services including: - Dietitian services - Family medicine: Provides care for all ages for a wide array of health concerns - Imaging and radiology - Internal medicine: Provides adults with preventive care, treatment of acute injuries and illnesses, and diagnosis and management of chronic diseases - Lab services - Mental health counseling - Osteopathic treatment - Pediatrics: Specialized physical, mental, and social health care for children and teenagers - Physical therapy - Substance use disorder treatment and tobacco cessation - Women's health services

Comprehensive medical clinic. The clinic provides services such as: - Asthma care - Chronic condition management - Family medicine - Hearing loss - Imaging - Lab services - Men's and women's health - Pediatrics - Weight loss management Virtual visits and 24/7 nurse line are available.