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Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs:- Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member).Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes.- ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices.Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Provides orthopedics, sports medicine, outpatient physical therapy, including aquatic therapy, occupational therapy, speech and language therapy for Beltrami and surrounding counties, and Leech Lake, Red Lake and White Earth Indian Reservations.

Provides a range of primary care and specialty care services. Services include:- Child and adult immunizations- Dermatology services (952)442-3188- Family medicine- Flu vaccinations- General physical and sports exams- Gynecology and obstetrics- On-site laboratory and diagnostic services- Podiatry (952)856-4002- Rehabilitation in physical therapy, occupational therapy, speech-language pathology, athletic training, and sports performance (952)442-7801- Telemedicine and virtual visits

Offers outpatient therapy services integrated into the resident's routine for those who have been discharged from an inpatient care but need continued therapeutic support. Outpatient services provide flexibility and continuity of care, helping individuals maintain or improve their functional abilities while remaining in their own homes. The types of therapies offered include occupational, physical, speech, and more.Treatment includes:- Adaptive living techniques, joint protection, and motor coordination- Cognitive, visual, and perceptual retraining- Comprehensive home programs and patient education- Specific exercises to restore motion, restore strength, and minimize pain- Speech and language pathology- Strengthening muscle groups to restore large and fine motor skills- Prosthetic training for enhanced mobility

Offers 24-hour skilled nursing care and supportive services to promote health, comfort, and well-being, including:- Assistance with activities of daily living (bathing, dressing, mobility)- Medication management and clinical oversight- Physical, occupational, and speech therapy- Specialized diet planning and nutritional support- Social, recreational, and activity programs- Skilled nursing and rehabilitative care services

Provides other hospital services such as:- Hospice care in skilled nursing care, home health aide, homemaking services, and palliative care (218)732-4552- Imaging and diagnostic services (218)616-3153- Orthopedic and sports medicine (218)616-3700- Pain management (218)616-3170- Physical, speech, and occupational therapy and wellness programs (218)616-3005- Rehabilitation services such as cardiopulmonary rehab and occupational health (218)616-3000- Sleep apnea and sleep disorder studies (218)616-3273- Spiritual services (218)616-3170- Weight management center for weight loss, weight management, and support group (218)237-5757

Alzheimer's and Dementia Care: Provides individualized assessments for evaluating cognitive and functional levels. Services include:- Promoting independence in dressing, bathing, toileting and assistance with memory, communication and swallowing difficulties- Provide education with addressing physical health needs, medication management, strength development and fall risk reduction- Teaching families and caregivers strategies for managing the care needs of their loved ones- Teaching how to effectively respond to challenging behaviors such as aggression, agitation, and repetition- Treatment planningHome Health Aide (HHA): Home Health Aides are responsible for documenting the care provided to individuals, and notifying the case manager of any changes in health. Home Health Aides may assist in the following areas: - Assistance with dressing- Bathing, washing hair and shaving- Getting in/out of bed- Maintaining a safe living environment- Monitoring blood pressure, temperature and other vital signs?In-home Therapies: Provides in home occupational, physical, or speech therapy to assist with the recovery processRespit Care: Provides in-home respite care to give caregivers a break

Offers outpatient therapy services integrated into the resident's routine for those who have been discharged from an inpatient care but need continued therapeutic support. Outpatient services provide flexibility and continuity of care, helping individuals maintain or improve their functional abilities while remaining in their own homes. The types of therapies offered include occupational, physical, speech, and more.Treatment includes:- Adaptive living techniques, joint protection, and motor coordination- Cognitive, visual, and perceptual retraining- Comprehensive home programs and patient education- Specific exercises to restore motion, restore strength, and minimize pain- Speech and language pathology- Strengthening muscle groups to restore large and fine motor skills- Prosthetic training for enhanced mobility

Physical, Occupational, and Speech Therapy Options

Outpatient services:- Occupational therapy- Physical therapy- Student athlete sports screenings?- Speech/language pathology

Offers emergency medicine, hospital care, and specialty care services including: - Audiology - Behavioral health- Cardiology- Dermatology- Lab and radiology- Occupational, physical, and speech therapy - Podiatry- Surgery- Urology

Rehabilitation, occupational therapy, physical therapy, speech and language pathology for children

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs:- Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member).Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes.- ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices.Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Physical, Occupational, and Speech Therapy Options

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs:- Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member).Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes.- ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices.Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Provides inpatient short-term care and rehabilitation for individuals recovering from hospital stays for complex medical issues such as stroke, injury, or even elective surgeries who need 24-hour care in a fully equipped senior rehabilitation center.- Based on individual's needs, services may include:- Family support to integrate the family into the individual's plan of care- Occupational therapy- Physical therapy- Speech therapy- Spiritual care- Strength, flexibility and endurance development- The support of a professional, caring staff that includes therapists and other qualified caregivers

Provides the following services:- 24 hours/7 days a week availability- Errand running/shopping assistance- Grocery shopping- Homemaking assistance including meal preparation- Home health aides- Medication assistance- Personal care attendant- Physical, occupational, speech, and respiratory therapies- Private duty nursing (extended hour nursing including complex cases)- Skilled nursing care including private duty nursing

Provides primary care services, including: - Family medicine??- Integrated Behavioral Health: Psychiatrists evaluate, diagnose, treat, and prevent illnesses that interfere with emotional and behavioral health. Other services include initial evaluations/consultations, bipolar affective disorder group therapy, and medication management.- Internal medicine- Obstetrics and Gynecology- Pediatrics- Physical therapy- Podiatry

Alzheimer's and Dementia Care: Provides individualized assessments for evaluating cognitive and functional levels. Services include:- Promoting independence in dressing, bathing, toileting and assistance with memory, communication and swallowing difficulties- Provide education with addressing physical health needs, medication management, strength development and fall risk reduction- Teaching families and caregivers strategies for managing the care needs of their loved ones- Teaching how to effectively respond to challenging behaviors such as aggression, agitation, and repetition- Treatment planningHome Health Aide (HHA): Home Health Aides are responsible for documenting the care provided to individuals, and notifying the case manager of any changes in health. Home Health Aides may assist in the following areas: - Assistance with dressing- Bathing, washing hair and shaving- Getting in/out of bed- Maintaining a safe living environment- Monitoring blood pressure, temperature and other vital signs?In-home Therapies: Provides in home occupational, physical, or speech therapy to assist with the recovery processRespit Care: Provides in-home respite care to give caregivers a break

Provides specialty medical services, including:- Anticoagulation services- Audiology- Breast care such as breast examinations, breastfeeding, and mammography- Cardiac rehabilitation services- Diabetes education- Family medicine- Infusion therapy- Medication management therapy- Nutrition education- Occupational therapy- Pathology- Prenatal care and well-child exams- Physical therapy- Psychiatry and Psychology- Speech therapy- Transitional care

Provides specialty medical services, including: - Cardiology- Family medicine- Mammography- Mental / Chemical Health Care- Nutrition education- Obstetrics and Gynecology- Occupational Therapy- Oncology and Hematology- Pediatrics- Physical Therapy- Podiatry- Pulmonary Medicine- Radiology- Speech and Language Pathology- Telemedicine- Ultrasounds

Offers specialty medical services in the areas of:- Cancer screenings- Gastroenterology- Heart care services (320)351-1704- Imaging Services: CT/CAT scans, x-rays, ultrasounds, magnetic resonance imaging (MRI), PET scans, and more (320)352-5150- Laboratory services- Orthopedics: Joint replacement, fractured care, foot/ankle care, and sports medicine (320)352-6591- Physical, occupational, and speech therapy- Sleep studies and sleep medicine (320)251-0726- Urology Services: Bladder infections, kidney stones, pelvic floor disorders, stress incontinence, and more

Provides many different types of therapy and services for all ages. Treatment is available on both an inpatient and outpatient basis, depending on patients' needs in physical therapy and/or sports therapy. A physician will work with the patient to create a plan specific to their need and set goals for the best rehabilitation plan.

Offers specialty medical services in the areas of:- Allergy, asthma, and immune deficiency disorders (320)654-3650- Cancer detection- Cardiology and heart care (320)256-4231, ext. 24093- Digestive care- Imaging Services: CT/CAT scans, x-rays, ultrasounds, magnetic resonance imaging (MRI), PET scans, and more- Laboratory- Orthopedics: Joint replacement, fractured care, foot/ankle care, and sports medicine (320)256-4228- Physical, occupational, and speech therapy (320)256-4231 ext. 24241- Urology Services: Bladder infections, kidney stones, pelvic floor disorders, stress incontinence, and more