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Yoga classes

- Big Marine Park Reserve: Boat launch; cross-country ski trail; fishing pier; guided bird and fitness hikes; hiking trail; picnic area/shelter; playground; swimming beach - Cottage Grove Ravine Regional Park: Cross-country ski trails; fishing; hiking trails; paved trails - Hardwood Creek Regional Trail: Multiple-use trail for bikers, hikers and in-line skaters; horseback riding; skiers; snowmobiles; snowshoeing - Lake Elmo Park Reserve: Archery range; boat launch; campground; canoe access; cross-country ski trails; equestrian trails; fishing pier; hiking trails; mountain bike trails; orienteering; picnic pavilions; playground; swimming beach; yoga classes - Pine Point Regional Park: Cross-country ski trails; equestrian trails; GateWay Trail; hiking trails; picnicking - Point Douglas Park: Fishing pier; picnic area; swimming beach - Point Douglas Trail: Multi-use trail for bikers, in-line skaters and walkers - Square Lake Park: Boat launch; fishing pier; scuba diving; picnic grounds; swimming beach - Saint Croix Bluffs Regional Park: Boat launch; camping; cross-country ski trails; hiking trails; picnic grounds; playground; swimming beach; tennis courts - Washington County Historic Courthouse: Exhibits; tours

Provides a holistic medicine approach to well-being by focusing on the mind, body, and spirit. - Classes include mindfulness meditation, yoga, arts for healing, nutrition, traditional Chinese medicine, and many more.

The Rookery Activity Center offers a variety of programs to all ages. Offers: - Badminton and pickleball - Basketball - Card and board games such as Monopoly, Cribbage, Mahjong, and more - Community outings - Education and enrichment classes - Exercise and group fitness classes - Hockey - Indoor soccer league - Latin cardio dance - Preschool dance including ballet and jazz - Softball - Summer day camps for youth - Swim lessons - Taekwondo - Trips and tours - Volleyball - Yoga

Fitness activities for ages preschool through senior citizens; scholarships available. Activities include: - Exercise and fitness programs - Gym rentals - Personal health assessments - Weight training - Yoga classes

Provides geographically and financially accessible trauma-informed mental health services to the North Minneapolis community. Offers multiple body work practices, psychiatric supports and alternative practices to heal the mind and body. - Trauma-informed yoga - Acupuncture/acupressure - Drumming - Meditation - Individual psychotherapy

- Babysitting instruction - Ballet and jazz dance instruction - Baseball - Basketball - Chess club - Computer classes - Cooking classes - Day camps in band, show choir, etc. - Defensive driving course - Drawing instruction - Field trips - Firearms safety training - Gardening instruction - Gymnastics - Indoor home safety education - Karate - Lacrosse - Musical instrument instruction - New driver training - Painting classes - Quilting instruction - Sewing instruction - Soccer - Softball - Tae Kwon Do Korean karate - Tennis - Track and field - Yoga

Individual and group instruction in meditation, stress management, relaxation, hatha yoga, philosophy and practice, vegetarian cooking, and holistic health

Individual and group counseling is offered for both youth and adults who have been affected by sexual assault: - Individual counseling is provided one-on-one with a license therapist - Art Group: weekly open group that utilizes art for healing - Yoga Group: trauma-informed yoga practice specifically designed for survivors PAVSA routinely adds new support groups according to need

Winona Friendship Center offers recreational, educational, and social programs for older adults. Activities include: bingo, bus trips, exercises, health and wellness programs, educational programs, water exercise class, crafts, painting, yoga, tai chi, free health services through Bridges Health and a computer lab. A Foot and Nail Clinic is also offered by the nursing students from Winona State University. The Center welcomes volunteers to help with committee membership, program assistance, and computer tutoring.

Offers a range of fitness and sports programs including: - Basketball court - Gymnastics - Exercise equipment - Fitness classes (e.g., Aerobics, Yoga, Zumba) - Free weights - Pickleball - Racquetball - Rock climbing - Soccer - Softball - Swimming facilities - Swimming lessons - Tae Kwon Do

Offers a range of fitness and sports programs including: - Basketball court - Gymnastics - Exercise equipment - Fitness classes (e.g., Aerobics, Yoga, Zumba) - Free weights - Pickleball - Racquetball - Rock climbing - Soccer - Softball - Swimming facilities - Swimming lessons - Tae Kwon Do

- Dakota Woods Dog Park Lake Byllesby Regional Park - Lake Byllesby Regional Park Trailhead: Dogsledding, hiking and skijoring trails; beach; boat launch; campground; playground; horseshoe pits; picnic shelter; fishing; swimming Lebanon Hills Regional Park - Camp Sacajawea Retreat Center meeting space - Equestrian Trailhead: Equestrian trails and picnic tables - Holland Lake Trailhead: Hiking/snowshoeing and cross-country ski trails, fishing pier, picnic area/shelter, canoeing, kayaking, paddleboarding, ski skating - Jensen Lake Trailhead: Hiking/snowshoeing and ski touring trails, canoe route access, playground and picnic shelter/area, fishing, ice fishing - Lebanon Hills campground - Lebanon Hills Visitor Center: Park information and maps, reference library, equipment rental, Discovery Room meeting space rental, day camps, yoga - Schulze Lake Beach: Picnic area, access to hiking trails, canoe, kayak and stand-up paddleboard rental, swimming - Visitor Center Trailhead: Hiking, ski and snowshoe trails, nature interpretive trail, beach, equipment rental, canoe route access, fishing pier, picnic area, sledding hill, kayaking, paddleboarding, swimming - West Trailhead: Hiking and mountain bike trails, picnic shelter, ski skating, snowshoeing Miesville Ravine Park Reserve - Miesville Ravine Park Reserve Trailhead: Hiking and snowshoeing trails, picnic shelters Spring Lake Park Reserve - Community gardening plots - Lower Spring Lake Park Reserve Trailhead (Archery Trail): Access to archery trail, horseshoe pits, picnic shelter, snowshoeing, and Camp Spring Lake Retreat Center meeting space - Schaar's Bluff Trailhead: Hiking, ski touring and ski skating trails, picnic shelters/area, playground, sand volleyball court, gardening, Schaar's Bluff Gathering Center meeting space, and day camps Thompson County Park - Thompson County Park Trailhead: Hiking and snowshoe trails, playground, fishing pier, picnic shelter, horseshoe pits, and Dakota Lodge meeting space Whitetail Woods Regional Park - Whitetail Woods Trailhead: Hiking, ski touring and snowshoe trails, Fawn Crossing Nature Play area, amphitheater, picnic area, sledding hills, camper cabins

Works and collaborates with community members and organizations to provide learning opportunities that meet community needs and enhance the quality of life. Provides classes, activities, and programs for children, adults, and families through community education. Classes offered: - Adult and youth enrichment classes - Business and finance courses - Experiential education such as rock gym wellness program - Book club and storytime sessions - Hobbies and painting - Fitness for children, youth, and adults

- Big Marine Park Reserve: Boat launch; cross-country ski trail; fishing pier; guided bird and fitness hikes; hiking trail; picnic area/shelter; playground; swimming beach - Cottage Grove Ravine Regional Park: Cross-country ski trails; fishing; hiking trails; paved trails - Hardwood Creek Regional Trail: Multiple-use trail for bikers, hikers and in-line skaters; horseback riding; skiers; snowmobiles; snowshoeing - Lake Elmo Park Reserve: Archery range; boat launch; campground; canoe access; cross-country ski trails; equestrian trails; fishing pier; hiking trails; mountain bike trails; orienteering; picnic pavilions; playground; swimming beach; yoga classes - Pine Point Regional Park: Cross-country ski trails; equestrian trails; GateWay Trail; hiking trails; picnicking - Point Douglas Park: Fishing pier; picnic area; swimming beach - Point Douglas Trail: Multi-use trail for bikers, in-line skaters and walkers - Square Lake Park: Boat launch; fishing pier; scuba diving; picnic grounds; swimming beach - Saint Croix Bluffs Regional Park: Boat launch; camping; cross-country ski trails; hiking trails; picnic grounds; playground; swimming beach; tennis courts - Washington County Historic Courthouse: Exhibits; tours

- Dakota Woods Dog Park Lake Byllesby Regional Park - Lake Byllesby Regional Park Trailhead: Dogsledding, hiking and skijoring trails; beach; boat launch; campground; playground; horseshoe pits; picnic shelter; fishing; swimming Lebanon Hills Regional Park - Camp Sacajawea Retreat Center meeting space - Equestrian Trailhead: Equestrian trails and picnic tables - Holland Lake Trailhead: Hiking/snowshoeing and cross-country ski trails, fishing pier, picnic area/shelter, canoeing, kayaking, paddleboarding, ski skating - Jensen Lake Trailhead: Hiking/snowshoeing and ski touring trails, canoe route access, playground and picnic shelter/area, fishing, ice fishing - Lebanon Hills campground - Lebanon Hills Visitor Center: Park information and maps, reference library, equipment rental, Discovery Room meeting space rental, day camps, yoga - Schulze Lake Beach: Picnic area, access to hiking trails, canoe, kayak and stand-up paddleboard rental, swimming - Visitor Center Trailhead: Hiking, ski and snowshoe trails, nature interpretive trail, beach, equipment rental, canoe route access, fishing pier, picnic area, sledding hill, kayaking, paddleboarding, swimming - West Trailhead: Hiking and mountain bike trails, picnic shelter, ski skating, snowshoeing Miesville Ravine Park Reserve - Miesville Ravine Park Reserve Trailhead: Hiking and snowshoeing trails, picnic shelters Spring Lake Park Reserve - Community gardening plots - Lower Spring Lake Park Reserve Trailhead (Archery Trail): Access to archery trail, horseshoe pits, picnic shelter, snowshoeing, and Camp Spring Lake Retreat Center meeting space - Schaar's Bluff Trailhead: Hiking, ski touring and ski skating trails, picnic shelters/area, playground, sand volleyball court, gardening, Schaar's Bluff Gathering Center meeting space, and day camps Thompson County Park - Thompson County Park Trailhead: Hiking and snowshoe trails, playground, fishing pier, picnic shelter, horseshoe pits, and Dakota Lodge meeting space Whitetail Woods Regional Park - Whitetail Woods Trailhead: Hiking, ski touring and snowshoe trails, Fawn Crossing Nature Play area, amphitheater, picnic area, sledding hills, camper cabins

- Activities for seniors including bingo and book club - Basketball - Photography instruction - Summer sports day camps including skateboarding, golf and lacrosse - Karate - Summer youth outings - Yoga - Zumba - Cooking/baking - Painting - Extended tours through the United States - Mature driver training - Spring Lake Park Mile Challenge walking program - Softball - Urban tours

Fitness program services include: - Native Hearts Fitness Center: Offers a facility with stationary and cardiovascular equipment, a racquetball court and sauna. Staff provide individual and group weight management, and body composition programs. Various tournaments, health challenges, elder exercises, youth sports, health walks, yoga and other events are provided. - Vermilion Wellness Center: Offers a sauna, cardio and weight equipment, dumbbells, and free weights and benches. Programs include elder activities, yoga and youth activities. A gym is open for use by local sports teams as well as community recreation teams.

- Big Marine Park Reserve: Boat launch; cross-country ski trail; fishing pier; guided bird and fitness hikes; hiking trail; picnic area/shelter; playground; swimming beach - Cottage Grove Ravine Regional Park: Cross-country ski trails; fishing; hiking trails; paved trails - Hardwood Creek Regional Trail: Multiple-use trail for bikers, hikers and in-line skaters; horseback riding; skiers; snowmobiles; snowshoeing - Lake Elmo Park Reserve: Archery range; boat launch; campground; canoe access; cross-country ski trails; equestrian trails; fishing pier; hiking trails; mountain bike trails; orienteering; picnic pavilions; playground; swimming beach; yoga classes - Pine Point Regional Park: Cross-country ski trails; equestrian trails; GateWay Trail; hiking trails; picnicking - Point Douglas Park: Fishing pier; picnic area; swimming beach - Point Douglas Trail: Multi-use trail for bikers, in-line skaters and walkers - Square Lake Park: Boat launch; fishing pier; scuba diving; picnic grounds; swimming beach - Saint Croix Bluffs Regional Park: Boat launch; camping; cross-country ski trails; hiking trails; picnic grounds; playground; swimming beach; tennis courts - Washington County Historic Courthouse: Exhibits; tours

- Big Marine Park Reserve: Boat launch; cross-country ski trail; fishing pier; guided bird and fitness hikes; hiking trail; picnic area/shelter; playground; swimming beach - Cottage Grove Ravine Regional Park: Cross-country ski trails; fishing; hiking trails; paved trails - Hardwood Creek Regional Trail: Multiple-use trail for bikers, hikers and in-line skaters; horseback riding; skiers; snowmobiles; snowshoeing - Lake Elmo Park Reserve: Archery range; boat launch; campground; canoe access; cross-country ski trails; equestrian trails; fishing pier; hiking trails; mountain bike trails; orienteering; picnic pavilions; playground; swimming beach; yoga classes - Pine Point Regional Park: Cross-country ski trails; equestrian trails; GateWay Trail; hiking trails; picnicking - Point Douglas Park: Fishing pier; picnic area; swimming beach - Point Douglas Trail: Multi-use trail for bikers, in-line skaters and walkers - Square Lake Park: Boat launch; fishing pier; scuba diving; picnic grounds; swimming beach - Saint Croix Bluffs Regional Park: Boat launch; camping; cross-country ski trails; hiking trails; picnic grounds; playground; swimming beach; tennis courts - Washington County Historic Courthouse: Exhibits; tours

Provides activities and services for older adults including: - Bingo - Board games - Blood pressure checks - Chair yoga - Community lunch served daily at noon - Day trips - Exercise classes - Educational programs ?- HOME Program: assists with housekeeping, minor repair services, painting projects, lawn raking, and snow shoveling - Mature driver training - Technology help

- Dakota Woods Dog Park Lake Byllesby Regional Park - Lake Byllesby Regional Park Trailhead: Dogsledding, hiking and skijoring trails; beach; boat launch; campground; playground; horseshoe pits; picnic shelter; fishing; swimming Lebanon Hills Regional Park - Camp Sacajawea Retreat Center meeting space - Equestrian Trailhead: Equestrian trails and picnic tables - Holland Lake Trailhead: Hiking/snowshoeing and cross-country ski trails, fishing pier, picnic area/shelter, canoeing, kayaking, paddleboarding, ski skating - Jensen Lake Trailhead: Hiking/snowshoeing and ski touring trails, canoe route access, playground and picnic shelter/area, fishing, ice fishing - Lebanon Hills campground - Lebanon Hills Visitor Center: Park information and maps, reference library, equipment rental, Discovery Room meeting space rental, day camps, yoga - Schulze Lake Beach: Picnic area, access to hiking trails, canoe, kayak and stand-up paddleboard rental, swimming - Visitor Center Trailhead: Hiking, ski and snowshoe trails, nature interpretive trail, beach, equipment rental, canoe route access, fishing pier, picnic area, sledding hill, kayaking, paddleboarding, swimming - West Trailhead: Hiking and mountain bike trails, picnic shelter, ski skating, snowshoeing Miesville Ravine Park Reserve - Miesville Ravine Park Reserve Trailhead: Hiking and snowshoeing trails, picnic shelters Spring Lake Park Reserve - Community gardening plots - Lower Spring Lake Park Reserve Trailhead (Archery Trail): Access to archery trail, horseshoe pits, picnic shelter, snowshoeing, and Camp Spring Lake Retreat Center meeting space - Schaar's Bluff Trailhead: Hiking, ski touring and ski skating trails, picnic shelters/area, playground, sand volleyball court, gardening, Schaar's Bluff Gathering Center meeting space, and day camps Thompson County Park - Thompson County Park Trailhead: Hiking and snowshoe trails, playground, fishing pier, picnic shelter, horseshoe pits, and Dakota Lodge meeting space Whitetail Woods Regional Park - Whitetail Woods Trailhead: Hiking, ski touring and snowshoe trails, Fawn Crossing Nature Play area, amphitheater, picnic area, sledding hills, camper cabins

- Dakota Woods Dog Park Lake Byllesby Regional Park - Lake Byllesby Regional Park Trailhead: Dogsledding, hiking and skijoring trails; beach; boat launch; campground; playground; horseshoe pits; picnic shelter; fishing; swimming Lebanon Hills Regional Park - Camp Sacajawea Retreat Center meeting space - Equestrian Trailhead: Equestrian trails and picnic tables - Holland Lake Trailhead: Hiking/snowshoeing and cross-country ski trails, fishing pier, picnic area/shelter, canoeing, kayaking, paddleboarding, ski skating - Jensen Lake Trailhead: Hiking/snowshoeing and ski touring trails, canoe route access, playground and picnic shelter/area, fishing, ice fishing - Lebanon Hills campground - Lebanon Hills Visitor Center: Park information and maps, reference library, equipment rental, Discovery Room meeting space rental, day camps, yoga - Schulze Lake Beach: Picnic area, access to hiking trails, canoe, kayak and stand-up paddleboard rental, swimming - Visitor Center Trailhead: Hiking, ski and snowshoe trails, nature interpretive trail, beach, equipment rental, canoe route access, fishing pier, picnic area, sledding hill, kayaking, paddleboarding, swimming - West Trailhead: Hiking and mountain bike trails, picnic shelter, ski skating, snowshoeing Miesville Ravine Park Reserve - Miesville Ravine Park Reserve Trailhead: Hiking and snowshoeing trails, picnic shelters Spring Lake Park Reserve - Community gardening plots - Lower Spring Lake Park Reserve Trailhead (Archery Trail): Access to archery trail, horseshoe pits, picnic shelter, snowshoeing, and Camp Spring Lake Retreat Center meeting space - Schaar's Bluff Trailhead: Hiking, ski touring and ski skating trails, picnic shelters/area, playground, sand volleyball court, gardening, Schaar's Bluff Gathering Center meeting space, and day camps Thompson County Park - Thompson County Park Trailhead: Hiking and snowshoe trails, playground, fishing pier, picnic shelter, horseshoe pits, and Dakota Lodge meeting space Whitetail Woods Regional Park - Whitetail Woods Trailhead: Hiking, ski touring and snowshoe trails, Fawn Crossing Nature Play area, amphitheater, picnic area, sledding hills, camper cabins

- Childbirth classes held in English, Spanish, and Somali ??- Prenatal yoga - Car seat education and distribution for state funded BluePlus, HealthPartners and UCare members only - Breast pump education and distribution for HealthPartners state funded and private insurance plans and state funded UCare plan members only

Provides recreational activities and facilities available to all ages year-round. Activities offered: - Adult sports such as pickle ball, volleyball, Crokicurl, basketball, softball, and dodge ball - Classes in computers, discussions, foot care services, and fitness for adults ages 55 and over - Community garden at Donahue North Park, lottery sign-up for plots begins in January - Dance classes such as belly dance, weddings, and couples dance - Park facility, community center/senior center room, and park field rentals - Physical fitness classes such as yoga, cardio, Tai Chi, strength training, and Zumba - Preschool and youth explore gymnastics, team sports, theater, arts, crafts, and tennis lessons - Swimming lessons year-round - Teen programs and teen center - Winter activities such as snowshoeing, ice hockey, ice skating, and snow trails