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Yoga classes

YMCA offers: - Childcare - Babysitting - Active Living Center - Youth center - Youth tutoring - Youth sports - Middle school programs - Health and fitness center - Swimming pool - Racquetball courts, indoor & outdoor tracks - Studio for fitness classes, judo, karate, yoga, personal training and group cycling - Call or visit our website at www.ymcaitasca.org to get a schedule or hours for the programs, use of gym, courts, pool, etc., - there are many times and activities.

Bone Builder and other exercises for older adults at community sites

Provides services to promote healthier and safe living for residents. In collaboration with community partners, the Public Health Division is responsible for determining and addressing local public health needs as well as community health initiatives working with individuals, communities, healthcare, and schools. Principles and initiatives include community health improvement plan, healthy communities and equity, and policy/system changes. The Disease Prevention team works to prevent and control infectious and communicable diseases through ongoing public health measures such as: - Public education and sharing information and resources - Outreach planning and disaster response - Monitoring and reporting infectious disease occurrences - Refugee health screening - Takes reports on possible outbreak, disease, or illness, or suspected foodborne or waterborne illness - Tuberculosis screening/Mantoux test

Other hospital departments and services: - Breast care (612)336-2670 - Cancer care (952)836-3645 - Cardiac rehabilitation (612)624-4040 - Center for women (952)285-6140 - Coronary intensive care (952)924-5260 - Diabetes care - Family medicine and internal medicine - Geriatric services - Health and wellness coaching (612)336-2727 - Heart care (612)365-5000 - Home medical equipment (952)836-3558 - Hospitalists (612)672-5390 - Imaging services - Medication therapy management (612)672-7005 - Mental health therapy (800)468-3120 - Midwest Hernia Center (952)245-6650 - Midwifery - Nutrition services (612)672-6700 - Obstetrics and gynecology - Pain management - Podiatry - Radiology (952)924-5170 - Sleep health (612)273-5000 - Spine and brain clinic (952)836-3695 - Stroke care (952)924-5700 - Surgical consultants (952)927-7004 - Urology (952)920-7660 - Vascular health center - Artery and vein care (952)929-6994

- Provides preventive and promotive counseling to families with primary focus on expectant mothers, postpartum mothers and infants - A Public Health nurse will: - Make prenatal visits to expectant mothers - Visit new parents, babies, and children 0-3 yr. - Visit with families of children with special needs - Assist families in attaining government assistance programs like WIC - Make referrals to physicians, inter-agency early childhood intervention, social services and other related outreach programs as needed

Program employs a multigenerational, trauma-informed approach in which Community Health Workers (CHWs) bridge gaps in health and social service systems. Through home visits and peer-based community gatherings, the program provides women with education, health system navigation, and social-emotional support to support reproductive health and early childhood development milestones. In partnership with health care providers, the program helps families access the right care at the right time while also strengthening cultural understanding and improving the effectiveness of clinicians in serving diverse communities.

Strong Fast Fit provides wellness through play, movement, meals, and relationships with peers and trusted adults for youth ages 7-17 years. The afterschool programming occurs within a group setting with youth from similar backgrounds to develop healthy habits and practices. Families are involved weekly in nutrition education and fitness activities.

The mission of Fosston Community Education is to encourage lifelong learning and community involvement for all ages. Possible class areas are: - Adult Basic Education - ABE and English as a Second Language - ESL classes - Adult general interest - Driver improvement classes (55 Alive) - Arts, crafts, cooking and sewing classes - Computer classes for adults - Dog obedience classes - General interest - Health and fitness - Aqua aerobics - Evening lap swim - Open swim - Yoga - Home brewing - School year youth programs - Chess and lego classes - Computer, math and science - Dance, drama, and music lessons - Ice skating/hockey - Middle school and high school activities/classes - Spanish

Offers a variety of community health services, including: - Community health promotion - Health education programs - School health programs including screening, education, and consultation to schools through contractual arrangements - Foot care clinics - Statewide Health Improvement Program (SHIP) interventions to prevent obesity by implementing policy, systems, and environmental changes to increase physical activity and intake of healthy food choices - Programs to decrease the use of tobacco and other drugs in youth and decrease the use of tobacco in all populations

Services provided: - Food Boxes - Child and Teen Check Ups - Home Visiting Program for first time parents starting pre-natally - Information & Referral - Lending Library for Parents and Children - Summer programs for preschool and elementary age children - Youth as Resources - MAC (Mothers and Children supplemental nutrition for 5-year olds) - NAPS (Nutrition Assistance Program for Seniors) - WIC (Women, Infants and Children nutrition program) - Parent Educaiton classes (parents of elementary and teenage students) - Family Support (provides emergency gas vouchers and other assistnace to support families on a limited basis) - MNSure Navigators - Legal Kiosks

Provides primary care services, including: - Behavioral health assessments and treatments for Attention Deficit Disorder (ADD) and Attention-Deficit/Hyperactivity Disorder (ADHD) - Child wellness care - Chronic disease management - Dental care services (cleanings, dentures, exams, extractions, fillings, and pediatric dental care) - Immunizations - Individual therapy - Group therapy - Grief and loss counseling - Health maintenance and prevention - Physical exams - Post-Traumatic Stress Disorder (PTSD) treatments that include Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and brain spotting - Screening and treatment for STIs (sexually transmitted infections) - Spiritual counseling - Sports physicals - Substance use disorder treatment services such as distributing Narcan, medication-assisted treatment (MAT) - Telehealth - Tribal health

Fitness activities for ages preschool through senior citizens; scholarships available. Activities include: - Exercise and fitness programs - Gym rentals - Personal health assessments - Weight training - Yoga classes

Programs for: - Active older adults - Aquatics - Birthday parties and rentals - Child care and babysitting - Diabetes prevention - Education and leadership - Healthy weight for children - Preschool education and activities - Teen sports - Youth special events and sports

Integrative health care focuses on treating the whole person, including the mental, emotional, spiritual, social, and community aspects. Integrative Therapies - Biofeedback - Health and wellness coaching - Medicine and other conventional therapies - Reiki - Relaxation therapies, including mindfulness - Stress management and resiliency training

After school youth center providing free meals to youth daily and including food and grocery assistance to families in need when necessary. The Center offers life preparedness programs like ABCs program, a culturally responsive workshop that prepares youth for adulthood by helping them develop financial literacy and healthy habits through hands-on workshops on budgeting, healthy living, and leadership skills. Works with Duluth Public Schools and Community School Collaborative to support students by ensuring that they are doing well in school and on track to graduate to their next grade level. Neighborhood Youth Services (NYS) programming focuses on healthy living, art awareness, cultural awareness and sensitivity, academic achievement, community awareness and service learning.

Bone Builder and other exercises for older adults at community sites

Connects and provides older adults and their caregivers with services in their community to allow them to live long, healthy, and independent lives in their own homes. Services include: - Food Assistance: Congregate dining locations offering low-cost meals, low-cost frozen meals, home-delivered meals, NAPS, and SNAP - Healthy Living: Blood pressure checks, fall prevention screenings, telehealth conferences, Tai Chi and yoga sessions, and stretching/balance education - Information Services: Offers memory loss education and Dementia Friends, Medicare counseling and assistance, fraud/scam identification and prevention, assistance with internet search, assistance with Healthcare Directives and Power of Attorney forms, and classes to older adults - Mobile Community Center: Brings services and socialization to the door or community. The vehicle is equipped with high-speed internet, flat-screen TV, applications for programs, and meeting space for coffee and conversation. - Social: Offers card parties, coffee and conversation time, caregiver respite, karaoke parties, video calls and chats with friends, and social media assistance

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

- Presentations on AIDS, STDs, etc. - Health and nurse counseling for industries - Hearing and vision checks for children and teens - Nurse consulting contracts - Daycares - Diabetic education Office visits include: - Hearing and vision screening - Pedicures - Blood pressure screening - Blood tests

Promotes a Community Wellness Partnership throughout the county in partnership with Cottonwood and Jackson County. Initiatives and services include: - Community Health Workers who work with individuals and families to help them navigate health care and social services systems - Diabetes and hypertension prevention with healthcare systems and local organizations to raise awareness - Healthy eating and physical activity in schools and communities - Wellness within the workplace to promote creation of healthier worksites through policy, systems, and the environment. Areas of focus include nutrition, physical activity, tobacco cessation/exposure, and breastfeeding support. - Tobacco cessation programs

Winona Friendship Center offers recreational, educational, and social programs for older adults. Activities include: bingo, bus trips, exercises, health and wellness programs, educational programs, water exercise class, crafts, painting, yoga, tai chi, free health services through Bridges Health and a computer lab. A Foot and Nail Clinic is also offered by the nursing students from Winona State University. The Center welcomes volunteers to help with committee membership, program assistance, and computer tutoring.

- Birth control - Breastfeeding support - Child and Teen Checkups for children ages birth - 21 - Child nutrition education - Expectant parent classes - Infant follow along program - Interagency Early Intervention Services (Help Me Grow) - Pregnancy testing - Pre-school screening - Pro-choice counseling and education - School nursing - Testing for and treatment of certain sexually transmitted diseases - Well baby visits - Yearly physical exam - Maternal and Child Health: information on pregnancy and child growth and development is provided to expectant and postpartum families

Provides a series of evidence-based workshops for seniors living with chronic conditions (diabetes, heart disease, stroke, etc.) with a goal of improving overall health. Topics include health action planning, dealing with difficult emotions, life skills, healthy eating, mobility, and exercise.

Provides community services including: His Works United Council: The Family Healing Restoration Network (FHRN) is a collaboration between Hennepin County and His Works United Council to provide services to individuals and families to reduce the numbers of families engaged in child protection services There is a Balm: Promotes holistic health understandings and behaviors in the African American community; twenty churches have health site coordinators that work with church pastors to bring information and sponsor activities to promote healthy eating and living GED Assistance: Provides preparation classes, subject tutoring (individual and group), practice tests, and financial assistance for testing fees