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Active Seniors: Provides adults 55+ with a variety of diverse activities such as exercise, wellness, and social/recreation designed to support independence Care Consultation: Keystone Care Consultants help seniors navigate their health, economic, and social needs. Care managers meet with individuals in their homes or at one of the community centers to conduct an assessment, gather input from caregivers, and create goals. Once the assessment is complete, services may include: setting up rides to a social program, researching housing options, making a referral to an agency that helps with grocery shopping and/or cleaning, providing caregiver support, and accompanying seniors to doctor visits. Grocery Delivery: Provides free grocery delivery for low-income seniors and adults with disabilities. Those who qualify can receive monthly deliveries. Delivery can include meat, dairy, fresh produce, and shelf-stable items. In each delivery, individuals will receive an average of 25 pounds of food per person in the household. Accommodations are based on customer choice models such as vegetarian, halal, etc. depending on what is available. Deliveries will be dropped off between 12:15 pm and 1:30 pm Tuesday - Thursday by a volunteer. In-Home Help: Social workers coordinate with Recover Health to provide seniors with in-home nursing care, in-home therapies, and home health aides to assist with daily care. ?Tax Preparation Assistance: Provides tax services in coordination with AARP to seniors. Visit the website https://keystoneservices.org/seniors/tax-preparation-assistance/ for an up-to-date schedule.

Offers a variety of senior services rotating every 3 months. Services may include: - Health screenings/exercise programs, including foot care and flu shots - Driver improvement classes - Information and referral to community resources - Recreational and social activities for seniors NOTE: Visit the website to find rotating PDF of services

To schedule an appointment, please call - Cardiology - Ear, nose, and throat (ENT) - Enterostomal therapy - General surgery - Hematology and oncology - Ob/gyn - Orthopedics - Pain Management - Physical, occupational, and speech therapy - Podiatry - Psychiatry - Pulmonary disease - Radiology - Vascular disorders

- Clubs including book club, Happy Hands knitting club, women's club, bridge, Chan-O-Laires chorus group, and woodcarving group - Congregate dining - Cribbage - Day trips and extended overnight trips - Foot care clinic - Health education classes - Health insurance assistance - Mahjongg - Meals on Wheels - Monthly catered afternoon meals (Lunch Box Special) with entertainment - Nintendo Wii - One-on-one computer assistance - Passport to the World Programs (lunch and education on various countries) - Technology classes

Provides support services to older adults and their caregivers so they may continue living in their home as long as possible. This support is available through volunteers and four part-time staff. No-cost services include: - Application assistance - Blood pressure clinics - Care management - Friendly visits (phone calls only until further notice) - Home safety checks - In-home fall prevention coaching - Respite care - Service coordination - Transportation services Services provided through private pay or paid by insurance/Medicare: - Chores support - Homemaking services - In-home foot care - Navigation assistance

- Bread and baked goods - Congregate dining meals. Meal reservations must be done three days in advance. - Driving improvement classes - Educational programs on health issues and 55 Alive - Foot care/blood pressure checks - Information and referral, outreach, support groups, senior companion/friendly visitor, peer counseling, and telephone reassurance - Recreational/leisure activities including cards, games, movies, lunch pot lucks, bingo, and day trips - Transportation for groceries and social activities at senior center only

- Consultation for legal, taxes, and insurance forms - Educational programs, speakers, classes, and special interest groups - Recreational programs - Social clubs for seniors - Wellness programs: Blood pressure, foot care, walking groups, daily aerobics, cycling, and fitness room

Active Seniors: Provides adults 55+ with a variety of diverse activities such as exercise, wellness, and social/recreation designed to support independence Care Consultation: Keystone Care Consultants help seniors navigate their health, economic, and social needs. Care managers meet with individuals in their homes or at one of the community centers to conduct an assessment, gather input from caregivers, and create goals. Once the assessment is complete, services may include: setting up rides to a social program, researching housing options, making a referral to an agency that helps with grocery shopping and/or cleaning, providing caregiver support, and accompanying seniors to doctor visits. Grocery Delivery: Provides free grocery delivery for low-income seniors and adults with disabilities. Those who qualify can receive monthly deliveries. Delivery can include meat, dairy, fresh produce, and shelf-stable items. In each delivery, individuals will receive an average of 25 pounds of food per person in the household. Accommodations are based on customer choice models such as vegetarian, halal, etc. depending on what is available. Deliveries will be dropped off between 12:15 pm and 1:30 pm Tuesday - Thursday by a volunteer. In-Home Help: Social workers coordinate with Recover Health to provide seniors with in-home nursing care, in-home therapies, and home health aides to assist with daily care. ?Tax Preparation Assistance: Provides tax services in coordination with AARP to seniors. Visit the website https://keystoneservices.org/seniors/tax-preparation-assistance/ for an up-to-date schedule.

Activities include: - Bike share program - Book club - Card recycling - Coffee socials - Crafting events - Daily games - Day trips and tours - Fitness classes - Foot clinics - Gardening - Intergenerational events - iPad checkout - Safe driver classes - Stay Sharp Kits - Wellness events

Senior activity center, services include: - 55+ defensive driving refresher courses - Adult enrichment classes - Educational programming including several free talks - Gift and craft shop open Monday - Friday - Investment forums - Men's discussion groups - Men's Shed - Noon meal open to the public - Offering health education topics, blood pressure testing, and foot care clinic - Recreational activities such as cards, games, and special events - Support groups for caregivers

Offers the following health services: - Blood pressure and blood sugar screenings - Child and adult immunizations - Cholesterol screening - Dental varnishing/fluoride treatment - Disease prevention and control - Flu shots - Foot care -Hearing and vision screenings - Height and weight checks - Hemoglobin testing - Hepatitis C and HIV screenings - Lead testing - Mantoux (TB) testing - WIC clinics

Health services including: - Foot care provided by nurses - Health advocacy - Health assessment - Health education - Hygiene products - Referrals to health resources

Provides a wide variety of recreational, educational, social, and cultural activities, including: - Advanced Care Planning - Cards, bingo - Computer classes - Exercise, ceramics, and painting classes - Foot care clinic - Health information lectures - Medicare health insurance counseling - Outings and extended travel - Weight loss support groups - Women's support groups - Woodworking instruction

- Bread and baked goods - Congregate dining meals. Meal reservations must be done three days in advance. - Driving improvement classes - Educational programs on health issues and 55 Alive - Foot care/blood pressure checks - Information and referral, outreach, support groups, senior companion/friendly visitor, peer counseling, and telephone reassurance - Recreational/leisure activities including cards, games, movies, lunch pot lucks, bingo, and day trips - Transportation for groceries and social activities at senior center only

Offers the following health services: - Blood pressure and blood sugar screenings - Child and adult immunizations - Cholesterol screening - Dental varnishing/fluoride treatment - Disease prevention and control - Flu shots - Foot care -Hearing and vision screenings - Height and weight checks - Hemoglobin testing - Hepatitis C and HIV screenings - Lead testing - Mantoux (TB) testing - WIC clinics

Offers a welcoming hub for adults ages 50 and older, which includes a wide variety of recreational, educational, and wellness-oriented activities. Services include: - Health and Wellness Services: Such as health care screenings, workshops, foot-care clinics, grief support groups, and senior AA meetings - Recreational and Educational Activities: Including bridge, aerobics, defensive driving classes, and more - Senior Dining and Home-Delivered Meals - Trips and Tours: Day trips, special-interest outings, and travel events

Provides the following resources for seniors: Community Health Promotion - ??Diabetes Support Group - Laughter Yoga classes - Nurse-provided blood pressure clinics at various community locations - Tai Chi for Health exercise classes - Senior Art Classes (typically in the fall & spring) - Senior Social & Health Talks (held monthly) - Technology Clinic (1:1 help with technology) Individual Support Services - Caregiver support, respite, and education - Chore/shopping services (limited) - Companion services through "Friendly Visitor" volunteers - Fall prevention assessments - Foot and home care services - In-home nurse visits, including vision consultations, and low-vision products - Information, referral, and advocacy - Rapid Screen assessments - Rides to local medical appointments (based on volunteer availability)

- Child and teen check-ups (Eligible children ages 0 - 20 years who are enrolled in Medical Assistance or MinnesotaCare) - Dental, hearing, and vision screening for school children - Growth, development assessments, and physical exams - Maternal and Child Health Programs offering home and office visits for pregnant women and families with children - Referral and follow-up services for children with special needs - Reproductive and Sexual Health Services include: ?- Birth control options and reproductive health consultations, free condoms, and pregnancy testing - Cervical cancer, Hepatitis C Virus (HCV), Human Immunodeficiency Virus (HIV), and Syphilis screening - Routine Gynecological and Breast Examination - Sexual health education, testing, and treatment for sexually transmitted infections (STIs) - Vaccinations Other services include: - Activities to reduce child abuse - Foot care (Visit website for location hours and services) - Health screenings for individuals such as blood sugar, cholesterol, and hemoglobin - Minnesota Senior Health Options - Nursing home visits - Public health preparedness activities/information including infectious disease outbreaks - Presentations for students about health issues - Statewide Health Improvement Program (SHIP) interventions to prevent obesity by implementing policy, systems, and environmental changes to increase physical activity and intake of healthy food choices

Provides a wide variety of recreation activities, including card games, dominoes, Mah Jongg, woodcarving, knitting, a book and lending library, aerobics, and more. - Adult enrichment education in art, finance, health history, and more - Craft Corner Gift Shop with 50 consignors selling their crafts - Defensive Driver Safety Classes - Foot Care Clinic with a registered nurse: Registration required - Resource services and educational workshops

Offers the following adult health services to support community members' well-being: - Case Management: Helps people access, coordinate, and monitor needed educational, medical, social, and vocational services based on assessed needs and preferences - Foot Care Clinics: Offers foot care services by appointment, including nail trimming, filing, blood pressure checks, education, and referrals, with no one denied for inability to pay. - Reproductive and Sexual Health: Provides free or low-cost reproductive and sexual health services to all, delivered by nurses and a physician assistant in a confidential setting.

- Blood pressure screenings - Foot care screenings - Vision and hearing screenings annually - Diabetes screenings - Flu Shot Clinics

Offers the following adult health services to support community members' well-being: - Case Management: Helps people access, coordinate, and monitor needed educational, medical, social, and vocational services based on assessed needs and preferences - Foot Care Clinics: Offers foot care services by appointment, including nail trimming, filing, blood pressure checks, education, and referrals, with no one denied for inability to pay. - Reproductive and Sexual Health: Provides free or low-cost reproductive and sexual health services to all, delivered by nurses and a physician assistant in a confidential setting.

Offers the following adult health services to support community members' well-being: - Case Management: Helps people access, coordinate, and monitor needed educational, medical, social, and vocational services based on assessed needs and preferences - Foot Care Clinics: Offers foot care services by appointment, including nail trimming, filing, blood pressure checks, education, and referrals, with no one denied for inability to pay. - Reproductive and Sexual Health: Provides free or low-cost reproductive and sexual health services to all, delivered by nurses and a physician assistant in a confidential setting.

Offers a variety of recreational, social, and educational programs, including: - Bingo - Blood pressure checks - Card Groups: "500", Hand and Foot, and quarterly cribbage tournaments - Computer classes - Congregate dining through the Volunteers of America Senior Nutrition Program - Country line dancing instruction - Day/extended tours and trips - Foot care clinic - Flu shot clinic in season - Health insurance counseling - Legal service appointments by phone and education/information sessions - Movie of the month - Senior fitness classes - Tax assistance February - April - Transportation to and from the center - Walking group - Woodcarving

- Card games - Foot clinic - Guest speakers once per month - Medicare/supplementary insurance advocate - Meeting space available for rent - Senior dining; spouses may participate regardless of age - Bring a Friend Day potluck every month