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- Healthy Movement Programming includes: - Athletic programs: Individual/teams including basketball, flag football, soccer and baseball - Open gym and physical activities - Outdoor and environmental education - Conflict resolution - Counseling - Education/Computer Learning Center includes computer driving stimulation program to practice safe driving, basic instruction, and avoiding risky behaviors while driving - Nutrition program includes: - Healthy meal/snack served daily - Nutrition education and meal preparation - Gardening opportunities - K - 8 Reading and literacy enrichment program for youth who have been assessed as needing focused reading support, and numeracy enrichment to assist youth in transition from "learning to read" to "reading to learn" skills with a focus on building math proficiencies - K - 12 Academic enrichment program for youth to promote academic growth Offers 1:1 academic support including tutoring, skills to become self-directed learners, STEM focused activities and Mentoring program - Leadership/citizenship groups - Life skills education - Teen Pathways College Readiness Program: Individualized support and assistance preparing youth for ACT/SAT exams, college applications, college visits and other assistance as needed to ensure student's progress - Teen Pathways Employment Readiness Program: Individualized and mentoring support to enhance working and life skills including managing a checking account, creating a budget, saving and investing, career plans and mentoring, vocational exploration, interviewing techniques and additional services as needed to ensure a student's success beyond high school - "Smart Moves" drug and alcohol use prevention program and premature sexual activity prevention

Group mentorship for male students providing life training, leadership, and guidance into manhood creating a better alternative other than gangs and cliques.

- Adapted Recreation Program (recreational activities for school age children with special needs). - Adult/student recreation programs: exercise, tai-chi, cooking, dancing - Adult basic education - Adult enrichment - GED/ESL - Parenting classes - School age child care - Student enrichment - Swimming pool - Youth development/service learning

Provides academic and enrichment activities to children and youth ages 4 - 18 that promote learning and relationship building during the summer. Free meals are served at programming sites.

Campers will do jobs that are basic home repairs. Projects may include: - Caulking around windows/doors - Minor fascia/soffit repair or painting - Minor fascia/soffit repair or painting - New mobile home skirting/skirting repair - New steps only - New stoop and step construction - New wheelchair ramp construction - Weatherstripping around windows/doors Applicants must be on a fixed or low income and be within a 30-mile radius of the designated project site. Client needs, amount of work, and skills of campers are considered. It can be in town or rural. Someone must be at home while work is being done. Bathroom, electricity for tools, and drinking water must be provided. Labor & materials are free. Campers will provide their own transportation and will be supervised by the adults and group cares camp staff.

- Healthy Movement Programming includes: - Athletic programs: Individual/teams including basketball, flag football, soccer and baseball - Open gym and physical activities - Outdoor and environmental education - Conflict resolution - Counseling - Education/Computer Learning Center includes computer driving stimulation program to practice safe driving, basic instruction, and avoiding risky behaviors while driving - Nutrition program includes: - Healthy meal/snack served daily - Nutrition education and meal preparation - Gardening opportunities - K - 8 Reading and literacy enrichment program for youth who have been assessed as needing focused reading support, and numeracy enrichment to assist youth in transition from "learning to read" to "reading to learn" skills with a focus on building math proficiencies - K - 12 Academic enrichment program for youth to promote academic growth Offers 1:1 academic support including tutoring, skills to become self-directed learners, STEM focused activities and Mentoring program - Leadership/citizenship groups - Life skills education - Teen Pathways College Readiness Program: Individualized support and assistance preparing youth for ACT/SAT exams, college applications, college visits and other assistance as needed to ensure student's progress - Teen Pathways Employment Readiness Program: Individualized and mentoring support to enhance working and life skills including managing a checking account, creating a budget, saving and investing, career plans and mentoring, vocational exploration, interviewing techniques and additional services as needed to ensure a student's success beyond high school - "Smart Moves" drug and alcohol use prevention program and premature sexual activity prevention

Youth development activities: - Arts and crafts - Athletic programs - Conflict resolution - Counseling - Dance - Digital arts and technology programs - Education/computer learning center - Healthy snack program - Leadership/citizenship groups - Life skills - Open gym and physical activities - Outdoor and environmental education - Rec room tournaments - Social recreation program: group games/activities - Tutoring/homework helper - Vocational exploration

Promotes youth development by instilling a sense of accomplishment, competence, belonging, and usefulness. Programs: - Academic success: Goal is for every member to graduate on time with a plan for their future, whether that plan is post-secondary or a career. Homework help, tutoring, mentoring, chess club, computer classes, and career exploration. - Character and leadership: Offers programs designed to help members practice and strengthen leadership and problem-solving skills. Community service and support groups. - Healthy lifestyles: Programs help members learn how to engage in positive behaviors, set personal goals and grow into self-sufficient adults who can make healthy choices. Yoga, exercise classes, gardening instruction, and gym time. - The arts: Offers a variety of arts programming so that members can learn to express themselves through visual arts, applied arts and performing arts in a safe space. Painting, drawing, and bracelet making.

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

- 462 acres of land with habitats including ponds, meadows, prairies, woodlands, and marshes - After school programs - Environmental education curriculum designed for preschoolers - sixth graders - Events and birthday party rental - Facilities including meeting rooms, laboratory, and library - Field trips - Hiking trails - Orchard, vegetable garden, model farm, maple syrup building, and nature trails - Public programs on environmental topics - Summer garden program open for families - Summer, fall, and spring day camps

- Ballet, jazz dancing, and tap dancing - Swimming; contact MaryAnn at (320)568-2532 - Walking programs - Adult/child mentoring program - Baseball and softball - Archery, tennis, soccer, basketball, volleyball, and golf - Day camp - Computer classes - Mature driver training - Youth community service programs

- Adult learning center - provides persons 16 years of age and older who are neither enrolled in, nor completed, high school to work on basic skills or work towards attaining a GED certificate - Adult community education classes - offers many opportunities for self-enrichment either intellectually or physically - Youth after school program - provides additional opportunities and/or a place for students to remain following the regular school day - Family literacy program

Career Pathways: Provides youth ages 14 - 24 who have faced systemic barriers to employment the opportunity to be introduced into the workforce by getting an internship at the YMCA. Beacons: Provides after-school and summer care for young people in grades K - 12 by partnering with Twin Cities area schools to provide quality educational, recreational, and leadership development activities and eliminate barriers to participation. Center for Youth Voice: Provides programs and services that help young people understand our system of government and how to effectively use their voice to take action on issues that matter to them. Teen Tech Center: Provides a technology-driven, interactive space for young people ages 12 - 24 to drop in, be creative, and develop new skills for free. Does not require a YMCA membership. Must be a member of the Teen Tech Center.

- Healthy Movement Programming includes: - Athletic programs: Individual/teams including basketball, flag football, soccer and baseball - Open gym and physical activities - Outdoor and environmental education - Conflict resolution - Counseling - Education/Computer Learning Center includes computer driving stimulation program to practice safe driving, basic instruction, and avoiding risky behaviors while driving - Nutrition program includes: - Healthy meal/snack served daily - Nutrition education and meal preparation - Gardening opportunities - K - 8 Reading and literacy enrichment program for youth who have been assessed as needing focused reading support, and numeracy enrichment to assist youth in transition from "learning to read" to "reading to learn" skills with a focus on building math proficiencies - K - 12 Academic enrichment program for youth to promote academic growth Offers 1:1 academic support including tutoring, skills to become self-directed learners, STEM focused activities and Mentoring program - Leadership/citizenship groups - Life skills education - Teen Pathways College Readiness Program: Individualized support and assistance preparing youth for ACT/SAT exams, college applications, college visits and other assistance as needed to ensure student's progress - Teen Pathways Employment Readiness Program: Individualized and mentoring support to enhance working and life skills including managing a checking account, creating a budget, saving and investing, career plans and mentoring, vocational exploration, interviewing techniques and additional services as needed to ensure a student's success beyond high school - "Smart Moves" drug and alcohol use prevention program and premature sexual activity prevention

Operates youth development training, providing STEM-centered education, job readiness, and life skills training at the intersection of urban agriculture, conservation, and food entrepreneurship for youth ages 14 - 21: Market Garden Program: operates five urban vegetable, herb and flower gardens hosted at various partner locations including government property, a nursing home, a restaurant, and churches. Interns help plant and maintain the gardens, operate a farmer's market stand and sell produce to local restaurants. During the fall and winter, they develop entrepreneurial skills by creating and selling garden-related products and operating a Community Supported Agriculture (CSA). Conservation Program: interns work on community-based restoration projects such as building rain gardens, renovating parks, removing invasive species, and maintain 278 acres of green spaces in four parks. Cook Fresh Program: interns develop skills in food preparation and preservation, nutrition literacy, and creative cooking through collaborations with Twin Cities chefs.

Adventure Club provides care and enrichment for children pre-school - 4th grade. - Before and after school - Non-school days and a full summer program Activities include: - Crafts, cooking, computer, books, science, building, outdoor and gym play, field trips, and more - Special time and activities for kindergarten participants - Special privileges for older children

Provides youth recreation, sports, youth service, and enrichment programs

Career Pathways: Provides youth ages 14 - 24 who have faced systemic barriers to employment the opportunity to be introduced into the workforce by getting an internship at the YMCA. Beacons: Provides after-school and summer care for young people in grades K - 12 by partnering with Twin Cities area schools to provide quality educational, recreational, and leadership development activities and eliminate barriers to participation. Center for Youth Voice: Provides programs and services that help young people understand our system of government and how to effectively use their voice to take action on issues that matter to them. Teen Tech Center: Provides a technology-driven, interactive space for young people ages 12 - 24 to drop in, be creative, and develop new skills for free. Does not require a YMCA membership. Must be a member of the Teen Tech Center.

Career Pathways: Provides youth ages 14 - 24 who have faced systemic barriers to employment the opportunity to be introduced into the workforce by getting an internship at the YMCA. Beacons: Provides after-school and summer care for young people in grades K - 12 by partnering with Twin Cities area schools to provide quality educational, recreational, and leadership development activities and eliminate barriers to participation. Center for Youth Voice: Provides programs and services that help young people understand our system of government and how to effectively use their voice to take action on issues that matter to them. Teen Tech Center: Provides a technology-driven, interactive space for young people ages 12 - 24 to drop in, be creative, and develop new skills for free. Does not require a YMCA membership. Must be a member of the Teen Tech Center.

Career Pathways: Provides youth ages 14 - 24 who have faced systemic barriers to employment the opportunity to be introduced into the workforce by getting an internship at the YMCA. Beacons: Provides after-school and summer care for young people in grades K - 12 by partnering with Twin Cities area schools to provide quality educational, recreational, and leadership development activities and eliminate barriers to participation. Center for Youth Voice: Provides programs and services that help young people understand our system of government and how to effectively use their voice to take action on issues that matter to them. Teen Tech Center: Provides a technology-driven, interactive space for young people ages 12 - 24 to drop in, be creative, and develop new skills for free. Does not require a YMCA membership. Must be a member of the Teen Tech Center.

Youth enrichment activities in recreational and educational areas for grades K - 12

- Full-Day Child Care: Nine metro Early Childhood Learning Centers provide full-day, year-round child care options for children ages six weeks to five years - Part-Day Preschool: Three area preschools prepare kids two to five years old for school with part-day readiness programs during the school year - School Age Care: Provides before-and after-school care and school release day options for kids in kindergarten through sixth grade at many locations across the Twin Cities - Summer Youth Programs: Provides full-day summer enrichment, including Summer Power, Uproar, and Summer Sports for kids in preschool through eighth grade

Provides after-school and summer programs, offering Indigenous cultural, educational, and wellness activities for youth

Provides youth enrichment services including: - Field trips - Students Performing on Tough Situations - SPOTS: Youth create and perform scenes depicting life experiences and challenges for teens