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Child and Adolescent Gender Services Helps families understand various gender issues by developing customized treatment plans that may include: - Individual, family, and/or group therapy and psychoeducation - Communication and consultation with psychiatric and general mental health providers (when applicable) - Medical care including: individualized information sessions on puberty suppression and hormone therapy; gender affirming medication interventions including puberty suppression, men- strual suppression, and hormone therapy - Care coordination to help clients navigate the healthcare system and access resources Adult Gender Services Services for adults and their families may including: - Individual, family, and/or group therapy and psychoeducation - Therapeutic sessions to explore and discuss relationships and sexual health (pleasure-oriented positive sexuality) - Psychiatric referral - Individualized information sessions on gender affirming hormone therapy options - Gender affirming medical care including menstrual suppression and individualized hormone therapy, including low dose options - Stabilization of common medical conditions, with referral to specialty and primary care as needed - Gender affirming preventive care counseling - Referral letters for medical interventions such as surgery - Care coordination to help clients navigate the healthcare system and access resources Therapeutic and Peer Support Groups Meets twice a month, topics include: - Exploring embodiment goals and navigating medical interventions - Coming out to friends and family - Navigating social transition - Sexuality, dating, and friendships

Supports families who are experiencing separation due to deployments. Also prepares packages to send to service men and women who are serving overseas.

Winona County Restorative Justice Program offers restorative circles, truancy intervention and diversion, conflict resolution and bullying prevention, and alternatives to detention circles.

Offers community-based programs designed to prevent illness and enhance the health and well-being of patients, families, and area residents. Services include: - Baby Cafe Support Group: Support for helping parents achieve their breastfeeding goals - Health Education Presentations: Health professionals (physician, registered nurse, fitness specialist or nutritionist) deliver 1-hour, customized presentations on health topics including cardiovascular health, exercise/fitness, nutrition, and weight management - Stroke Support Group: Support for people who have experienced a stroke, and their caregivers

Provides resources for older adults living alone as well as caregivers needing support. Services are designed to help maintain independence as long as feasible. Home-based services are provided according to the availability of volunteers and staff: - Homemaking: Indoor light housekeeping services include mild laundry services, floor care, kitchen/bathroom cleaning, and other indoor help. Light "fix it" services (i.e., changing light bulbs, smoke detector batteries, etc.), meal preparation, menu planning, picking up groceries and medications, help with organizing bills, etc. Supportive programs: - Caregiver Consulting: Helps caregivers manage and live their lives while caring for another person, develop individualized plans, and connect with resources in the community - Caregiver Support Groups: Professionally facilitated, confidential environment for caregivers to share concerns, feelings regarding their role as caregiver, and to learn from each other

- Caregiver coaching/counseling - Dementia empowerment service: Provides emotional support with dementia/early-stage memory loss, support system planning, goal setting, and community resources - Educational workshops - Support groups for caregivers - Volunteer in home and out of home respite care

Provides information, resources, and referrals for services to older adults and their caregivers. Assistance may include application assistance with financial programs, homecare and support group resources, healthcare directive completion, food programs, issues related to caring for someone living with dementia and more. Advocates can assist by telephone, home visit, or a family meeting.

Active Seniors: Provides adults 55+ with a variety of diverse activities such as exercise, wellness, and social/recreation designed to support independence Care Consultation: Keystone Care Consultants help seniors navigate their health, economic, and social needs. Care managers meet with individuals in their homes or at one of the community centers to conduct an assessment, gather input from caregivers, and create goals. Once the assessment is complete, services may include: setting up rides to a social program, researching housing options, making a referral to an agency that helps with grocery shopping and/or cleaning, providing caregiver support, and accompanying seniors to doctor visits. Grocery Delivery: Provides free grocery delivery for low-income seniors and adults with disabilities. Those who qualify can receive monthly deliveries. Delivery can include meat, dairy, fresh produce, and shelf-stable items. In each delivery, individuals will receive an average of 25 pounds of food per person in the household. Accommodations are based on customer choice models such as vegetarian, halal, etc. depending on what is available. Deliveries will be dropped off between 12:15 pm and 1:30 pm Tuesday - Thursday by a volunteer. In-Home Help: Social workers coordinate with Recover Health to provide seniors with in-home nursing care, in-home therapies, and home health aides to assist with daily care. ?Tax Preparation Assistance: Provides tax services in coordination with AARP to seniors. Visit the website https://keystoneservices.org/seniors/tax-preparation-assistance/ for an up-to-date schedule.

Offers local support groups for caregivers and individuals living with Alzheimer's disease and other dementias throughout Minnesota and North Dakota. Works to bring care and support to every community so that no one has to face dementia alone. Support groups create a safe, confidential, and supportive environment. Provides an opportunity for participants to develop mutual support and social relationships. Trained facilitators lead support groups via phone, video, or in person. Also offers Caregiver Support Groups for caregivers of all types of dementia, as well as specific groups tailored to specific populations. Person with Dementia Support Groups are geared towards individuals who have recently been diagnosed with Mild Cognitive Impairment or dementia and are in the early stage of the disease progression.

Caregiver Support Group (in-person and virtual options available): Meet with a trained facilitator to discuss common challenges they are facing, successes they are having, encouragement they have to offer, needs that they are seeking resources for, and many other things. This is a safe space for caregivers to meet, so they can improve self-care as well as care of their care receiver. Chronic Conditions Support Group: An opportunity to meet with other people living with a Chronic Condition or Disability to exchange helpful tips, give and receive support, and learn about new resources. Each session offers the opportunity to learn about managing common conditions in later life, as taught by a gerontologist, while also providing valuable social and emotional support from others. Conditions may include but are not limited to: - Arthritis - Depression - Diabetes - Heart disease - High blood pressure - Parkinson's, etc. When Caregiving Ends Support Group: An Elder Network volunteer uses the book, "After Caregiving Ends, A guide to Beginning Again," to facilitate discussion and help in navigating life after caregiving journey ends. Memory Café in Olmsted County: Memory Café is an opportunity for those with dementia and their caregiver to meet in our community for casual conversation and interaction with other people struggling with memory problems. Provides relaxing activities, crafts, drinks, and snacks. Memory Café in Wabasha County: Memory Café is an opportunity for those with dementia and their caregiver to meet in our community for casual conversation and interaction with other people struggling with memory problems. Provides relaxing activities, crafts, drinks, and snacks. This group is also open to older adults without memory concerns who are seeking socialization opportunities

Daily virtual peer support group where individuals can share their experiences with others who will understand. Sessions focus on specific topics such as recovery support, recreational activities, LGBTQ+ support, and more. Visit https://mnwitw.org/calendar-of-sessions for more information on daily activities, sessions, and meetings.

Rebuilding Lives is an employment and training program for those who have provided unpaid household services, were dependent on the financial support of another, and now lack income due to divorce, separation, the death or disability of a spouse or partner, or loss of public assistance. The program provides: - Assistance with employment goals - Career clothing and community referrals - Funding for education and training - Individual and family support - Transportation

An adult day services program providing: - Caregiver support including support groups - Health and wellness services including health checkups provided by registered nurses, medication administration, assistance with chronic care management, rehabilitative therapies, and exercise - Personal care - Spiritual support

Volunteers provide non-medical services: - Companion services - Errand running/shopping assistance - Meal preparation - Respite - Senior exercise programs and fall prevention education - Small household and yard chores - Telephone reassurance - Transportation: not wheelchair accessible. Door-to-door. - Caregiver support and education; a 6-week class, Powerful Tools for Caregivers; and a weekly support group

Offers local support groups for caregivers and individuals living with Alzheimer's disease and other dementias throughout Minnesota and North Dakota. Works to bring care and support to every community so that no one has to face dementia alone. Support groups create a safe, confidential, and supportive environment. Provides an opportunity for participants to develop mutual support and social relationships. Trained facilitators lead support groups via phone, video, or in person. Also offers Caregiver Support Groups for caregivers of all types of dementia, as well as specific groups tailored to specific populations. Person with Dementia Support Groups are geared towards individuals who have recently been diagnosed with Mild Cognitive Impairment or dementia and are in the early stage of the disease progression.

Celita Center: A drop-in center where youth can develop positive relationships with adults, find homework help, a positive social network, and support for whatever is happening in their lives. This program is often a bridge between young people in the communities Neighborhood House serves and more formal, structured programs. Health and Wellness: Program which combines sporting activities and discussion groups to help youth learn how to regulate emotions and promote positive social interactions. Kids Imagine: Combines daily enrichment and tutoring services to impact the lives of children and subsequently their families and community. With staff guidance, kids receive academic support and gain social and emotional learning. Partners with community advocates to allow opportunities for youth to gain experience with art, theatre, and sports. Summer Sunrise: Day camp for 8 weeks of camp activities in the summer Youth Advisory Council: Program for teens Youth Community Meal: Provides a drop-in meal for all youth in the community and those enrolled in Neighborhood House programs

Offers family caregivers assistance through coaching and counseling, classes, emergency care planning, respite care, support groups, and volunteers

Provides a variety of cancer-related services during and after treatment. Services offered: - Acupuncture - Art therapy - Classes, workshops, and retreats for caregivers during and after treatment - Emotional support groups for patients and caregivers - Enhancement program for personalized wig fitting, scarf tying, skin care, and makeup tips - Grief/bereavement support groups - Healing touch and Reiki - Message - Music therapy - Personal consultation for post-surgical garment fitting - Reflection garden - Spiritual wellness

- Support group/group therapy assists veterans in learning to resolve the emotional and behavioral effects of their war experience - Individual sessions are also offered for assessment and one-to-one counseling; veterans spouse or significant other may also be seen - Individual and family counseling for the veteran and family as well as it relates to the veteran's combat experience

Alzheimer's and Dementia Caregivers: - 480 West Grant Street, Lake City, MN - 3:30 pm - 5 pm 2nd Monday of each month - RSVP: Vicky Heitman at (651)448-8333, [email protected] Caregiver Support Group (Faith in Action): - St. Paul's Lutheran Church, 320 West Avenue - 1:30 pm - 3 pm 1st Tuesday of each month Dementia Caregivers Support Group: - Deer Crest Community Room, 470 Hewitt Boulevard, Red Wing, MN?????- 3:30 pm last Thursday of each month - Call (651)267-5441, email [email protected] Hospice Adult Grief Support Group: - First Lutheran Church, 1000 Peace Ridge, Lake City, MN - Available for either in-person or online via Zoom - 5:30 pm - 7 pm Mondays Parkinson's Support Group: - Parkinson's support group meets monthly - 3:15 pm 3rd Tuesday of each month - Questions or plan to attend, call (651)327-2255

Supportive services and case management for victim/survivors of sexual exploitation and sex trafficking including crisis services, support groups, and counseling. Services may include: - 24-hour crisis response to exploited youth - Advocacy and case management - Legal/systems advocacy - Outreach groups - Support groups - Trafficking emergency fund - Youth development training

Workshops and monthly support groups help caregivers manage the caregiver burden, link with other caregivers, and find help and encouragement.

Short-term relief for caregivers while they are absent or unable to provide care for their relatives or friends. Provides non-medical, in-home services for persons 60 years of age or older in their home: - Caregiver coaching and counseling - Caregiver support groups - Group respite care - In-home respite care - Workshops, classes, retreats, and other activities

- Bread and baked goods - Congregate dining meals. Meal reservations must be done three days in advance. - Driving improvement classes - Educational programs on health issues and 55 Alive - Foot care/blood pressure checks - Information and referral, outreach, support groups, senior companion/friendly visitor, peer counseling, and telephone reassurance - Recreational/leisure activities including cards, games, movies, lunch pot lucks, bingo, and day trips - Transportation for groceries and social activities at senior center only

Offers a variety of support groups. - Abuse Tuesdays: Provides a safe place for those recovering from an abusive relationship. Provided at the Lakeville campus. - Cancer Support Group: For individuals with cancer or their loved ones. Provided at the Lakeville campus. - Codependency: Encourages the development of healthy boundaries for individuals who experience an emotional or psychological reliance on someone else, possibly due to an illness or addiction. Provided at the Lakeville campus. - Divorce Care: For individuals who are divorced, separated, or in the process of divorce. Provided at the Lakeville campus. - Freedom from Addictions and Abuse: Provides a safe place for individuals recovering from addictions related to gambling, drugs, alcohol, food, and more. Provided at the Lakeville campus. - Freedom from Anxiety: Support for people struggling with anxiety. Provided at the Lakeville campus. - GriefShare: Offers support and encouragement for those who are grieving the death of a loved one. Provided at the Lakeville, Shakopee, and Northfield campuses. - Grief's Road to Emmaus: Provides care and support for those experiencing the loss of a child. Provided at all campuses. - Hispanic Spanish Life and Faith Group: Provides a supportive environment for people looking to make healthier choices in life and their faith journey. Provided at the Lakeville campus. - Men's Purity group: Provides healthy steps toward freedom from pornography and sexual addictions. Provided at the Lakeville campus. - TreeHouse for Teens: Provides mentoring for youth ages 10 -18 to receive support, guidance, and practical skills in making better choices. Provided at the Lakeville campus. - Victory Over the Struggles of Life: Provides a supportive and encouraging environment for people encountering depression, emotional stress, boundary issues, mental health, and more. Provided at the Lakeville campus.