View Search Results

- Healthy Movement Programming includes: - Athletic programs: Individual/teams including basketball, flag football, soccer and baseball - Open gym and physical activities - Outdoor and environmental education - Conflict resolution - Counseling - Education/Computer Learning Center includes computer driving stimulation program to practice safe driving, basic instruction, and avoiding risky behaviors while driving - Nutrition program includes: - Healthy meal/snack served daily - Nutrition education and meal preparation - Gardening opportunities - K - 8 Reading and literacy enrichment program for youth who have been assessed as needing focused reading support, and numeracy enrichment to assist youth in transition from "learning to read" to "reading to learn" skills with a focus on building math proficiencies - K - 12 Academic enrichment program for youth to promote academic growth Offers 1:1 academic support including tutoring, skills to become self-directed learners, STEM focused activities and Mentoring program - Leadership/citizenship groups - Life skills education - Teen Pathways College Readiness Program: Individualized support and assistance preparing youth for ACT/SAT exams, college applications, college visits and other assistance as needed to ensure student's progress - Teen Pathways Employment Readiness Program: Individualized and mentoring support to enhance working and life skills including managing a checking account, creating a budget, saving and investing, career plans and mentoring, vocational exploration, interviewing techniques and additional services as needed to ensure a student's success beyond high school - "Smart Moves" drug and alcohol use prevention program and premature sexual activity prevention

Group mentorship for male students providing life training, leadership, and guidance into manhood creating a better alternative other than gangs and cliques.

Provides individual, couples, and family therapy. Services include: - Addiction and recovery - Adoption and Foster care adjustments for youth, birth and adoptive families - Christian-based therapy (upon request) - Conflict resolution - Eye Movement Desensitization Reprocessing Therapy (EMDR) - Grief therapy - Parenting support - Stress management - Telehealth - Therapy for anxiety and depression - Treatment for trauma, abuse and Post Traumatic Stress Disorder (PTSD) - Work and career issues

Provides individual, couples, and family therapy. Services include: - Addiction and recovery - Adoption and Foster care adjustments for youth, birth and adoptive families - Christian-based therapy (upon request) - Conflict resolution - Eye Movement Desensitization Reprocessing Therapy (EMDR) - Grief therapy - Parenting support - Stress management - Telehealth - Therapy for anxiety and depression - Treatment for trauma, abuse and Post Traumatic Stress Disorder (PTSD) - Work and career issues

- Healthy Movement Programming includes: - Athletic programs: Individual/teams including basketball, flag football, soccer and baseball - Open gym and physical activities - Outdoor and environmental education - Conflict resolution - Counseling - Education/Computer Learning Center includes computer driving stimulation program to practice safe driving, basic instruction, and avoiding risky behaviors while driving - Nutrition program includes: - Healthy meal/snack served daily - Nutrition education and meal preparation - Gardening opportunities - K - 8 Reading and literacy enrichment program for youth who have been assessed as needing focused reading support, and numeracy enrichment to assist youth in transition from "learning to read" to "reading to learn" skills with a focus on building math proficiencies - K - 12 Academic enrichment program for youth to promote academic growth Offers 1:1 academic support including tutoring, skills to become self-directed learners, STEM focused activities and Mentoring program - Leadership/citizenship groups - Life skills education - Teen Pathways College Readiness Program: Individualized support and assistance preparing youth for ACT/SAT exams, college applications, college visits and other assistance as needed to ensure student's progress - Teen Pathways Employment Readiness Program: Individualized and mentoring support to enhance working and life skills including managing a checking account, creating a budget, saving and investing, career plans and mentoring, vocational exploration, interviewing techniques and additional services as needed to ensure a student's success beyond high school - "Smart Moves" drug and alcohol use prevention program and premature sexual activity prevention

Workshop topics include, but are not limited to: - Assertive communication - Computer classes - Decision making and goal setting - Identifying interests, skills, values, and strengths - Job interview skills - Job seeking strategies - Personality and creativity - Resume and cover letter writing - Self-esteem - Stress management

Counseling, support group referrals, volunteer outreach, and education services for individuals and families experiencing loss or grief from death, separation, or a related tragedy.

A non-profit medical clinic that offers confidential pro-life services. Offers support and resources to men and women who are facing an unplanned pregnancy, are at risk for an STD, or need resources as new parents. Services include: - Abortion information - Cradle of Hope Program: Offers free Pack N Plays - Life coaching - Pregnancy and parenting education - Pregnancy testing - Post abortion support - STD/HIV testing - Ultrasounds - UTI screening NOTE: Clinic does not recommend, provide, or refer clients for abortion??????

Youth development activities: - Arts and crafts - Athletic programs - Conflict resolution - Counseling - Dance - Digital arts and technology programs - Education/computer learning center - Healthy snack program - Leadership/citizenship groups - Life skills - Open gym and physical activities - Outdoor and environmental education - Rec room tournaments - Social recreation program: group games/activities - Tutoring/homework helper - Vocational exploration

A mental health program for children who require varying levels of intervention to address conditions of emotional disturbance that interfere with their ability to function independently. The program contains components of psychotherapy, and individual, family, and group skills training.

ECFE is a parenting education program for all Minnesota families with children between the ages of birth to Kindergarten entrance. Learning opportunities through ECFE may occur in a variety of settings, such as the families' homes, district or community sites, and online parenting education and support. Programming and education services often include parents/caregivers and children but may just include parents/caregivers. Works to strengthen families and engage the ability of all parents to provide an environment that supports the healthy development of their child. Services may include: - Book and toy lending library - Dad and child programs - Early childhood screening for children ages 3 - 5 - Home visits - Information on community resources - Parent-child activities - Parent discussion groups - Play and learn activities for children - Programs for non-English language learners? - School readiness program for children age 3 1/2 - 4 - Single parent program - Special events for the entire family - Workshops on specific topics

Promotes youth development by instilling a sense of accomplishment, competence, belonging, and usefulness. Programs: - Academic success: Goal is for every member to graduate on time with a plan for their future, whether that plan is post-secondary or a career. Homework help, tutoring, mentoring, chess club, computer classes, and career exploration. - Character and leadership: Offers programs designed to help members practice and strengthen leadership and problem-solving skills. Community service and support groups. - Healthy lifestyles: Programs help members learn how to engage in positive behaviors, set personal goals and grow into self-sufficient adults who can make healthy choices. Yoga, exercise classes, gardening instruction, and gym time. - The arts: Offers a variety of arts programming so that members can learn to express themselves through visual arts, applied arts and performing arts in a safe space. Painting, drawing, and bracelet making.

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

- Chemical use assessments - Comprehensive mental health and behavioral assessments - Co-occurring disorders counseling - Coping skills - Couples and family therapy - Crisis intervention - Family and couple's therapy - Individual and group therapy - Medication coordination - Neuropsychological screening - Online screening tests available - Psychiatric consultation - Referrals to resources for education and support - Screenings for adolescent and early intervention services - Stress management - Tele-mental health available

Counseling services provide help in the following areas: - Attention Deficit/Hyperactivity Disorder - Depression, anxiety, and stress management - Emotional regulation and personality disorders - Grief and loss adjustments - Individual and family therapy - Mood and anxiety disorders - Self-inflicted injury ?- Trauma and abuse recovery - PTSD and DBT - Veterans issues and needs of rural community

Mental health services including: - Adult Rehabilitative Mental Health Services (ARMHS) - Psychological testing and evaluation - Individual therapy - Family therapy - Consultation on behavioral issues in geriatric care centers - LGBT services Home-based skills training in areas including: - Social Skills - Communication - Coping - Anger management - Problem solving - Nurturing - Behavior management Treatment for issues including: - Depression - Anxiety - ADD/ADHD - Parent-child problems - School Problems - Behavioral Issues - Developmental disabilities - Chemical dependency issues - Post-Traumatic Stress Disorder - Phobias - Trauma - Abuse issues - Phase of life issues - Elderly issues - Women's issues - LGBT issues - Anger

Career Pathways: Provides youth ages 14 - 24 who have faced systemic barriers to employment the opportunity to be introduced into the workforce by getting an internship at the YMCA. Beacons: Provides after-school and summer care for young people in grades K - 12 by partnering with Twin Cities area schools to provide quality educational, recreational, and leadership development activities and eliminate barriers to participation. Center for Youth Voice: Provides programs and services that help young people understand our system of government and how to effectively use their voice to take action on issues that matter to them. Teen Tech Center: Provides a technology-driven, interactive space for young people ages 12 - 24 to drop in, be creative, and develop new skills for free. Does not require a YMCA membership. Must be a member of the Teen Tech Center.

- Healthy Movement Programming includes: - Athletic programs: Individual/teams including basketball, flag football, soccer and baseball - Open gym and physical activities - Outdoor and environmental education - Conflict resolution - Counseling - Education/Computer Learning Center includes computer driving stimulation program to practice safe driving, basic instruction, and avoiding risky behaviors while driving - Nutrition program includes: - Healthy meal/snack served daily - Nutrition education and meal preparation - Gardening opportunities - K - 8 Reading and literacy enrichment program for youth who have been assessed as needing focused reading support, and numeracy enrichment to assist youth in transition from "learning to read" to "reading to learn" skills with a focus on building math proficiencies - K - 12 Academic enrichment program for youth to promote academic growth Offers 1:1 academic support including tutoring, skills to become self-directed learners, STEM focused activities and Mentoring program - Leadership/citizenship groups - Life skills education - Teen Pathways College Readiness Program: Individualized support and assistance preparing youth for ACT/SAT exams, college applications, college visits and other assistance as needed to ensure student's progress - Teen Pathways Employment Readiness Program: Individualized and mentoring support to enhance working and life skills including managing a checking account, creating a budget, saving and investing, career plans and mentoring, vocational exploration, interviewing techniques and additional services as needed to ensure a student's success beyond high school - "Smart Moves" drug and alcohol use prevention program and premature sexual activity prevention

- A food shelf is available to clients and assists individuals with special dietary needs on a case by case basis - Offers assistance to those facing landlord/tenant disputes. Does not provide financial assistance. - Paulsen Parents: Gathers stories and information on discrimination/denials of service regarding parenting with a disability. This program is available to parents with disabilities at no cost. - Publications and presentations on disability awareness

- Diversity trainings to increase the understanding of Islam for non-Muslims and Muslims in the community, tailored to the needs of employers, schools, media professionals, public service agencies, and government - Free brief advice legal clinics are scheduled occasionally, providing discrimination assistance - Free pocket guides for employers, health care providers, educators, and law enforcement/correctional institutions

Career Pathways: Provides youth ages 14 - 24 who have faced systemic barriers to employment the opportunity to be introduced into the workforce by getting an internship at the YMCA. Beacons: Provides after-school and summer care for young people in grades K - 12 by partnering with Twin Cities area schools to provide quality educational, recreational, and leadership development activities and eliminate barriers to participation. Center for Youth Voice: Provides programs and services that help young people understand our system of government and how to effectively use their voice to take action on issues that matter to them. Teen Tech Center: Provides a technology-driven, interactive space for young people ages 12 - 24 to drop in, be creative, and develop new skills for free. Does not require a YMCA membership. Must be a member of the Teen Tech Center.

Equips people with education and skills for healthy relationships to promote confidence, growth, and positive life decisions through client-driven sessions with a Certified Life Coach to create opportunities for self-exploration, goal setting, and new possibilities regarding relationships with oneself and others.

- Adult day services - Atmosphere that promotes social relationships, self-sufficiency, and opportunity for growth - Community-based group employment under supervision of trained staff; services include case management, training, and advocacy - Assessment: Measures a person's strengths, interests, and work skills - Work Adjustment Training: Develops job skills to assist individuals in career planning specific to individual goals - Job Coaching: One-to-one training on employment skills - Job Development: Develops employment options for community placement, assists with resume preparation, interviewing skills, provides employer services, and matches participant's desires to employer - Supported employment provides training and independent placement of individuals desiring jobs in community settings - Center-based employment provides supervised employment opportunities in light industrial packaging and manual assembly, shrink wrap, skin wrap, and blister packaging - Follow-up Services: Professional job retention support - Life skills classes and social activities - Day Training and Habilitation Program - DT&H - Traumatic Brain Injury Program - Vast majority of participants are transported to and from their homes on ProAct vehicles which include specialized equipment, wheelchair lift buses, commuter vans, and cars - Vocational skill development

Career Pathways: Provides youth ages 14 - 24 who have faced systemic barriers to employment the opportunity to be introduced into the workforce by getting an internship at the YMCA. Beacons: Provides after-school and summer care for young people in grades K - 12 by partnering with Twin Cities area schools to provide quality educational, recreational, and leadership development activities and eliminate barriers to participation. Center for Youth Voice: Provides programs and services that help young people understand our system of government and how to effectively use their voice to take action on issues that matter to them. Teen Tech Center: Provides a technology-driven, interactive space for young people ages 12 - 24 to drop in, be creative, and develop new skills for free. Does not require a YMCA membership. Must be a member of the Teen Tech Center.