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Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs:- Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member).Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes.- ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices.Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

School Youth Advocates are out in the community and in area schools with programs to help teach kids the skills they will need to create a community where violence is not tolerated. Advocates work to help teens and pre-teens understand and develop healthy relationships with the people they date, their friends and peers, and their family members.For middle and high school students, programming includes individual support and educational groups that meet for 12 to 15 weeks each year. Classroom presentations on dating violence, safe social media use, healthy relationship-building, and many other initiatives support the effort to change the trajectory of relationship abuse.Children K-6 receive classroom sessions on bullying, safety, how to be a good friend, and other topics.

Career Pathways: Provides youth ages 14 - 24 who have faced systemic barriers to employment the opportunity to be introduced into the workforce by getting an internship at the YMCA. Beacons: Provides after-school and summer care for young people in grades K - 12 by partnering with Twin Cities area schools to provide quality educational, recreational, and leadership development activities and eliminate barriers to participation.Center for Youth Voice: Provides programs and services that help young people understand our system of government and how to effectively use their voice to take action on issues that matter to them.Teen Tech Center: Provides a technology-driven, interactive space for young people ages 12 - 24 to drop in, be creative, and develop new skills for free. Does not require a YMCA membership. Must be a member of the Teen Tech Center.

Christian drop-in center for all school age youth

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs:- Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member).Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes.- ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices.Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs:- Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member).Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes.- ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices.Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Provides chemical dependency services to meet clients' needs. Clients will participate in groups or individual sessions. Services provided are:- Case management services providing referral to treatment options, transportation to appointments, setting up appointments, job search, crisis management, housing support, and budgeting- Chemical dependency assessments for adults- Family education and therapy- One on one counseling- Outpatient treatment services for adults- Wellness education in nutrition and exercise

Provides counseling services to individuals, couples, and families including:- Anxiety related issues- Addiction counseling for tobacco, alcohol, drugs and other chemicals, gambling, food, and spending money- Counseling for children and adolescents for Autism, ADHD, eating disorders, fetal alcohol syndrome, behavioral problems, school problems, Depression, and Anxiety issues- Couples counseling such as improving communication, developing intimacy and closeness in a relationship, and relationship crisis- Depression and developing coping strategies to manage it- Family counseling such as separation, divorce, blended families, parenting, parenting issues, and childhood behavioral issues- Marriage counseling such as post-affair recovery, intimacy issues, anger, marital dissatisfaction, improving communication, and developing conflict resolution skills- Post-Traumatic Stress Disorder counseling such those who have past trauma with physical abuse, mental abuse, sexual abuse, or those who have witnessed a traumatic event- Spiritual counseling for those struggling with their purpose in life, anger with God, or have internal struggles concerning their religion/faith and the meaning of life

Provides other youth services to help encourage positive choices, promote high self-esteem, and support academic achievement. Services include:- Free tutoring to children who are reading substantially below their grade level. Children can receive instruction twice a week for as long as needed. The program evaluates reading, writing, and spelling.- Skills building incentives to help youth learn how to make decisions easier and resolve conflicts by learning conflict-resolution

Trained volunteer advocates work one-to-one with individuals to help them achieve stability and greater self-sufficiency through services that include:- Accountable relationships- Referrals to community programs and services- Self-development opportunities- Teaching the skills needed for self-sufficiency such as financial management, interviewing, organization, gaining and maintaining stable housing, social skills, self-care, making appointments, and self-advocacy?NOTE: Participants are expected to make and keep appointments with their advocate at least once a month. Resources are available to support actions taken towards stability goals.

The Itaskin Center & Cottage 35-Day Assessment Program is licensed by the Minnesota Department of Human Services (DHS). This assessment program serves residents between the ages of 10-17 years old. Upon completion of the 35-Day Assessment Program, a Comprehensive Assessment is provided to the youth's guardian and/or treatment team. The Comprehensive Assessment aims to identify child and familial strengths, resiliencies, and opportunities for growth via a multifaceted approach, while also providing diagnoses, recommendations, and a prognosis for recovery. This multifaceted approach involves a behavioral assessment, comprehensive assessment, wellness/recreation assessment, academic assessment, health screening/physical examination. Additional assessments, as requested by individual teams, include a psychiatric assessment and/or chemical use assessment. Upon completion of the program, the assessment team will also recommend a level of care believed to most accurately represent the current needs of the youth and how best to be supported. Opportunities for individual therapy and improving coping skills are provided throughout the 35-day assessment period.

Intensive Outpatient Day Treatment for children and youth struggling with mental health disorders- Provides individual therapy, family therapy, group skills counseling, group therapy, and an Individual Education Plan- 6 - 12 months programming- Offers separate adolescent and elementary programs

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs:- Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member).Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes.- ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices.Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Pro-life pregnancy support services, including:- Confidential pregnancy testing- Life coaching services- Material Assistance: Diapers and wipes, formula, maternity and baby clothing, cribs, and car seats- Pre-natal and parenting classes- Referrals for adoption services, financial aid, housing, legal assistance, and medical care- STI testing and treatment- Ultrasounds

Provides counseling services to individuals, couples, and families including:- Anxiety related issues- Addiction counseling for tobacco, alcohol, drugs and other chemicals, gambling, food, and spending money- Counseling for children and adolescents for Autism, ADHD, eating disorders, fetal alcohol syndrome, behavioral problems, school problems, Depression, and Anxiety issues- Couples counseling such as improving communication, developing intimacy and closeness in a relationship, and relationship crisis- Depression and developing coping strategies to manage it- Family counseling such as separation, divorce, blended families, parenting, parenting issues, and childhood behavioral issues- Marriage counseling such as post-affair recovery, intimacy issues, anger, marital dissatisfaction, improving communication, and developing conflict resolution skills- Post-Traumatic Stress Disorder counseling such those who have past trauma with physical abuse, mental abuse, sexual abuse, or those who have witnessed a traumatic event- Spiritual counseling for those struggling with their purpose in life, anger with God, or have internal struggles concerning their religion/faith and the meaning of life

Children's Therapeutic Services and Supports (CTSS) Skills Training:In-home and community-based therapy to address:- Anger management- Assertiveness, problem-solving, and conflict resolution- Interpersonal and friendship-building skills- Impulse control- Social skillsSkills training is proven to reduce the risk of psychiatric hospitalizations and the need for residential treatment. Services are usually provided twice a week, with two hours of skills-based therapy per session; however, all treatment plans are individualized and may vary. Progress is evaluated every 90 days.Adoption Support ServicesProviding post-adoption attachment support and educating pre-adoptive parents about the effect of past abuse and neglect on their pre-adoptive child??Sexuality-specific Services??Intended to address sexual behavior concerns, this includes individual, family, and group therapy, as well as a sexual health curriculum regarding boundaries and respect for children ages 4 -12 and teens age 13 - 19

The Rookery Activity Center offers a variety of programs to all ages. Offers:- Badminton and pickleball- Basketball- Card and board games such as Monopoly, Cribbage, Mahjong, and more- Community outings- Education and enrichment classes- Exercise and group fitness classes- Hockey- Indoor soccer league- Latin cardio dance- Preschool dance including ballet and jazz- Softball- Summer day camps for youth- Swim lessons- Taekwondo- Trips and tours- Volleyball- Yoga

Assists individuals living with a mental illness to increase independence at home and in the community. Provides opportunities for program participants to increase socialization, work toward or increase independent living, and enjoy a healthy lifestyle. Services include: - Coaching and side-by-side assistance in independent living- Communication and social skills - Completing paperwork - Connecting to community resources- Monthly peer support and activity - Socialization with peers and mental health staff - including art, bingo, and other activities

Provides supportive services working in partnership with the Minnesota Department of Health's Safe Harbor and other federal agencies for youth aged 28 and under in the Twin Cities metro area and surrounding suburbs who are at risk of or already experiencing sexual violence or trauma.- Provides prevention, intervention, and aftercare supportive services for any young person aged 28 and under in the seven-county metro area who has experienced or is at risk of experiencing various levels of violence and trauma, focusing on sexual exploitation/sex trafficking.- Gender-specific services for female/femme/trans youth age 17 and under in Ramsey, Hennepin, and Anoka counties offering one-on-one supportive services to young people who are justice system involved, experiencing sexual exploitation/human trafficking, or who are at high risk.- Provides one-on-one life coaching and mentoring support aimed at helping assess and meet basic needs and goals, including strength-based, harm reduction, non-judgmental, and trauma-informed best practices- Provides group-based education aimed at decreasing risk factors and increasing protective factors/resilience to prevent human trafficking and other forms of sexual trauma or domestic violence, and promotes healthy relationships- Provides opportunities for youth to safely engage in pro-social activities with peers, such as camping and outdoor activities, field trips, and skill-building workshops- Culturally specific services for Native youth aged 24 and under in the seven county metro area who have experienced exploitation or trafficking including one-on-one supportive services, opportunities to connect or reconnect to traditional healing and cutural practices, and to engaged in culturally specific pro-social activities, events, and workshops.

Helps stabilize families by providing resources and services such as parenting and life skills, prevention and reunification, and housing.?- Family Spirit Home Visiting Program: Provides an early childhood home visiting program designed specifically for American Indian communities, and is being implemented through a partnership with the Division of Indian Work.- Indian Child Welfare Act (ICWA) Collaborative: Provides advocacy services and intensive case monitoring to in-state Minnesota Native families who are involved in Child Protection.- Life Skills Parenting and The Family Support Program: Partners with Hennepin County to improve outcomes for Native families by providing family counseling, parenting support, life skills training, appropriate referrals, and education in child development and cultural values.- Section 8 Supportive Housing: Provides long-term housing for families who have experienced chronic homelessness. Tenants must demonstrate a commitment to sobriety and agree to MIWRC's zero tolerance policy for onsite substance use, gang affiliation, and/or interpersonal violence.

Provides employment and training services to young adults such as:- Assists with transition from school to higher education, the military, or employment- Career exploration- GED/Adult High School Diploma support- "Get Started" program to help enroll and complete an educational goal- Paid work experience/internships to learn skills needed to succeed in the job market- Possible funding for transportation, educational, or employment needs- Resume writing, classes on job search, job retention, and support services- Virtual courses in budgeting, communication, health and wellness, and community exploration

A mental health program for children who require varying levels of intervention to address conditions of emotional disturbance that interfere with their ability to function independently. The program contains components of psychotherapy, and individual, family, and group skills training.