Exercise Programs - Arthritis Foundation Upper Midwest Region
662 Transfer Road, Saint Paul, MN 55114
Individuals with arthritis, their families and friends throughout Minnesota
Hours vary based on activity, check website for calendar.
Arthritis Foundation Helpline
Spanish
Interpreters available
Call; or visit website for information on exercise classes; phone numbers vary by event
Call sites for fee information
MN
Offers a variety of classes to people living with all stages of Arthritis, classes include: - Aquatic: Combines the buoyancy of water and the warmth of a heated pool. Gentle movements to increase joint flexibility, for muscle strength. - Exercise: Land based designed for people with arthritis or related conditions. - Tai Chi: Features steps and range of motion exercises, designed to improve pain, stiffness, flexibility and muscle strength for those with mild or moderate arthritis. - Walk With Ease: Helps keep muscles strong and joints stable. Classes are held at various locations throughout Minnesota, North Dakota, South Dakota and Wisconsin.
10/06/2025
Arthritis Foundation Upper Midwest Region
Addresses all forms of arthritis and related diseases through information, events, and advocacy at the state level